Jennifer Hudson is a singer and an actress. She was a finalist on the 3rd season of the hit singing show, American Idol but she’s found much more success outside of Idol. J. Hudson has won a Grammy award for her eponymous debut album, Jennifer Hudson, spawning the hit single “Spotlight” and she’s also garnered awards like a Golden Globe award, BAFTA award, Screen Actors Guild Award and Academy Award for Best Supporting Actress for her performance in her debut film, Dream Girls. She’s also found success in her personal life, marrying her boyfriend of less than a year, David Otunga and recently becoming a mom to baby boy.
Jennifer Hudson’s Weight Loss Diet Plan
Jennifer Hudson has always been a chubby gal but now, she’s showing off a fabulous weight loss look with the debut of her national advertising campaign with Weight Watchers during a Big Apple event. “I tried diet plan after diet plan and I saw pretty much the same, but Weight Watchers is that much more different,” Miss Hudson said, crediting Weight Watchers for the weight loss help. One weight loss diet plan that J. Hudson has tried is the Mediterranean Diet Plan. Basically, this weight loss diet plan is composed of foods that are found in the Mediterranean area.
The diet plan consists of: • Generous amounts of fruits and vegetables • Healthy fats such as olive oil and canola oil • Eating small portions of nuts • Drinking red wine, in moderation • Consuming very little red meat • Eating fish on a regular basis • Grains • Olives • Breads This is a great weight loss diet, especially for anyone wishing to change their eating habits, like Jennifer. The Mediterranean Diet Plan is not a hard weight loss diet plan to follow since there aren’t a lot of restrictions, just a guideline to a healthy way of eating. But after the August 2009 birth of her son, David Daniel Otunga Jr., the Oscar winner was inspired to go on another weight loss diet plan this time enlisting weight loss help from Weight Watchers. “Weight Watchers is the healthy weight loss, natural choice for me because it teaches me how to live a healthier lifestyle, and it makes sense for my life. It’s the best weight loss program I’ve ever tried,” Hudson says. “I can follow the weight loss diet plan no matter where I am, still enjoy my favorite foods, and even use the iPhone app to track my points. With Weight Watchers I am enjoying the weight loss because I’m doing it the right way — I feel empowered with what I’ve learned, everything from the portion control diet plan to what foods will help keep me satisfied. It’s a lifestyle change more than just a weight loss diet.” According to their web page, Weight Watchers provides numerous weight loss diet plans for their customers to help make good choices second in nature. They advertise a variety of methods on how to lose weight which includes a built-in solution emphasizing reasonable eating choices, healthy habits, a encouraging surrounding and fitness exercise program, a practical fitness training that will help you lose weight at a healthy rate plus the know-how and info you’ll want to enable you to keep it off permanently, and a time-tested way informed by examining years of scientific studies.
Jennifer Hudson’s Fitness Exercise Program
Miss Hudson has been putting on the hours on her fitness exercise program to get herself a sexy post baby body. She says she does cardio exercises by walking anywhere from 45 minutes to an hour every night. She also does jogging exercises, running every morning for an hour with her personal fitness trainer. Her fitness exercise program also consists of doing resistance fitness training exercises. Resistance fitness training is using your own body weight to build and tone muscles. Hudson completes one hour of resistance fitness training by doing four sets of 25 reps of the following exercises: push ups, leg squats, and sit ups. Aside from these, Jennifer also plays basketball as her other form of cardio exercise. Jennifer says she is choosing to go on a healthy weight loss by living a healthier lifestyle so she can be a good example for her 7 month old son, David Jr. “I want to be a good role model to my son. That’s why I’m not going to go on anymore fast diet weight loss programs. I’m sticking to what I’m doing now: a healthy weight loss diet plan and a good fitness exercise program.”
