Jamie-Lynn Sigler’s Weight Loss Routines
This 5 feet 5 inch actress keeps herself healthy and looking great. Jamie- Lynn once suffered from an eating disorder which caused her to lose thirty pounds. Jamie has turned her life around and is now a spokeswoman for eating disorder recovery. Jamie wrote a book about her journey entitled “Wise Girl”. Want to know her secrets to a healthy body? Check it out below.
Jamie-Lynn Sigler’s Diet
Jamie-Lynn Sigler eats a Balanced diet, uses portion control, but she doesn’t focus on the scale, and her weight.
Jamie-Lynn Sigler’s Exercise
She exercises regularly, doing cardio for her main exercise.
Jamie-Lynn Sigler’s Quotes
“I became a spokeswoman for eating disorders. I would say about three or four months after I actually came out about it. It is a tough thing to talk about it, but it is actually therapeutic for me. I know it is something that touches almost every girl, and men, too.”