Jaime Pressly’s Healthy Lifestyle
Jaime graces the cover of the March 2009 edition of Shape Magazine. Jaime is well known for staying in shape, and being a bit of a fitness buff. We think she looks healthy and fit. We have some of the highlights from the article. Keep reading to find out how you can get in shape like Jaime.
Jaime Pressly’s Workout Plan
Jaime combines cardio, and resistance training for a serious workout. Jaime works out with her trainer Mike Jones four times a week. Her workout session is a circuit training regiment which includes kickboxing, and serious power-liftign moves to build strength and muscle.
“I get bored easily, so he’s constantly changing the workout.” Although the workout may vary a few things stay the same. Jones says “Most of the exercise we do work multiple muscles at once, and there is no rest between sets, so Jaime’ s heart rate, and calorie burn stays high.” Jaime’s workout plan includes seven moves such as; Jaime’s favorite exercise kicks. “I love high kicks! They sculpt the entire side of your body, including your love handles, and saddlebags.”
Jaime Pressly’s Trainer
“Even when she’s tired Jaime comes to the gym motivated.”
Jaime Pressly’s 10 Diet and Workout Rules
• Stay focused on a goal.
• Schedule ‘me’ time.
• Love your curves (in her case, “curves” means her bottom!)
• Play up your best features.
• Enjoy home-cooked meals.
• Eat a hearty breakfast. Jaime claims to eat a bacon, egg and cheese sandwich most mornings, and has a huge veggie salad for lunch.
• Change happens; deal with it.
• Lean on your friends.
• Find your own voice.
• Know your priorities.
Jaime Pressly’s Quotes
“I’ve always exercised really hard. I’m into no pain, no gain.”
