Actress Jada Pinkett Smith is one of the few Hollywood actresses out there who have not only conquered the big screen by appearing in box office hits such as The Nutty Professor and The Matrix sequels but also conquered being a good wife, mother and all without sacrificing fitness. In fact, even with her hands full, she’s managed to stay on top of her fitness exercise regimen and has also managed to simplify not only her fitness exercise goals and diet plan but also her family including husband, actor Will Smith and three kids.
According to Jada Pinkett Smith, she’s discovered that she is at her best when she engages everything – the mind, the spirit and the body. Want to know her diet plan and fitness exercise program? Read on!
Simplified: The Weight Loss Diet Plan of Jada Pinkett Smith
First and foremost, she and husband Will have agreed that eating together as a family at dinner time is sacred. Studies have shown that children who eat together with their parents as a family have healthier attitudes toward food and nutrition. And this natural keep it simple approach also applies to one of Jada Pinkett Smith’s key rules for the entire family: drink water. . “I tell them, You have three bottles of water a day, then drink what you want,” she says. Water is a must have in one’s healthy weight loss diet plan actually. It is a great weight loss help so if you want to keep slim or lose weight, follow Jada’s key rule. Drink lots of water to loss weight!
The Matrix Reloaded actress has also been showing off her well defined, muscle clad physique a result of a good fitness exercise program and a good diet plan.
She’s giving Madonna a run for her money with those bulging muscles and body builder-inspired shoulder blades. Jada Pinkett Smith reportedly eats a protein rich diet plan as part of her fitness exercise program and diet plan. She is said to eat low GI and protein rich foods such as grilled chicken or fish and apples with peanut butter as part of her diet plan.
Jada Pinkett Smith also says she does not take in any junk food in her body. With such a weight loss diet plan, it is not a wonder she’s been sporting such a sexy body!
Jada Pinkett Smith’s Fitness Exercise Program
In an interview with Cookie magazine, Jada listed her fitness exercise goals for the family as learning to surf, hiking, and camping. When asked if part of her fitness exercise program is going to the gym, Jada admits that she used to push a lot of iron as part of her fitness exercise. “I’ve been in the gym for like 15 years now and I’m just not motivated by it anymore.” Motivation is a very important factor if you want to really take on a fitness exercise program.
Now, Jada does a lot of outside sports. On her Christmas vacation, she did a lot of cross-country skiing. The actress also admits that she likes to hike as part of her fitness training exercise program. She also does a lot of yoga exercises at home in the evenings for about an hour. “Sometimes I go to class but with my schedule, it is really difficult for me – and my kids like to join me when I do my fitness exercises. We do a lot of yoga exercises together. It is part of our connection time so I am killing a couple of birds with one stone.”
Doing her yoga exercise not only helps her achieve her fitness exercise goals but also helps her when it comes to rest and relaxation. “I listen to my body and mind now. If my body’s tired, I rest; and when my mind’s tired, I sleep. It used to be hard for me to do that. “Rest” was just not in my vocabulary, and now it is. I understand that I need to rest and play as hard as I work.”
