How to Burn Fat and Lose Weight: Taraji Henson Lose Weight Secret to A Sexy Body and Healthy Lifestyle
A lot people rely on their celebrity idols when it comes to learning how to lose weight. Some celebrities are prominent for their outrageous practices on how to accomplish that while some are popular for extreme diet regimes. Some are even known for their bizarre eating habits and difficult weight loss exercises. However, you would be glad to know that Taraji P. Henson is not like those weird celebrities. In fact, she is one of the few celebrities who loves food a lot, but is still able to lose weight and look amazing.
In fact, if acting doesn’t pan out—not that this Oscar nominated actress is going anywhere—Taraji wouldn’t mind retiring and traveling the world as a foodie! The secret on how to burn fat according to her is that she do not really diet. She is a certified and world traveled foodie. She loves to travel the world and eat in all kinds of different places. But how does she stay so slim if she’s supposedly eating so much? What are her weight loss exercises to maintain her sexy body?
Well, if you ask her how to lose weight, Taraji begrudgingly exercises when she has to. If she’s working out a lot, she indulges in cheesecake. If not, then she cuts the bread and carbs and sticks to protein and vegetables. This is how to burn fat for her. Essentially, she does weight loss exercises in order to sustain her love for food. What is this magic workout routine you ask? Well, it references Taraji’s musical theater past. She says: I go to the Cardio Bar, it’s a franchise. If you want to know how to burn fat, this is the place to go. They combine cardio and dance. This is a good way on how to burn fat. To add to her many weight loss exercises on how to burn body fat, she does leg lifts and tendus with first position plies. It keeps you long and lean and this helps how to burn fat. With these weight loss exercises, she is able to maintain a toned body.
Focusing on Calorie Intake and Be Committed to your training
Taraji P. Henson summarizes her weight loss secret on how to burn fat as merely focusing on the calories she intakes and being very committed and persevering with her workout plan. The slim and trim actress from the Curious Case of Benjamin Button, Taraji P. Henson, knows how to burn fat by means of eating right and proper exercise. When people ask her how to burn fat, the 39-year-old told US Magazine that she counts calories to keep herself in check and if she indulges on a piece of cheesecake for example, she’s sure to hit the gym harder the next day. How do burn fat? Try doing what she does.
She usually mentions that she loves food so much but she makes it a point to eat as few calories as she can. This is her secret on how to burn fat. Taraji will sometimes work out with the LA-based celebrity trainer Chariesse Griffin who teaches her how to lose weight properly and how to burn fat fast. She explained that if you want to focus on how to burn fat, you have to train for something specific. Like the time when she needed to learn how to burn fat for her role in The Karate Kid a couple of years ago.
When asked, by fans on how she achieves weight loss, Taraji P. Henson just shrugs her shoulders and says that she does not diet that much. It is good to know that she does not follow any crazy Hollywood diet on how to burn fat or have any weird eating habits. The Curious Case of Benjamin Button actress says that at times she does find it difficult to not to eat everything delicious, but somehow she manages it. This is her secret on how to burn fat. She practices portion control and tries to eat a lot of lean protein and vegetables. When being asked how to burn fat, she advises her fans to do the same.
It is safe to say that Taraji works out hard, so that she can sustain her love for food. So when asked, how she maintains her sensational body and how to burn fat she focuses on being watchful with how much she eats and sweating it all out afterwards.