Hilary Swank Weight Loss
Hilary Swank Celebrity Diet and Workout. This fit actress’s body regiment keeps her strong and lean. She is famous for the traumatic change in her body for her character in “Million Dollar Baby”. Want to know how she stays in shape on and off the screen? Keep reading to find out her body slimming secrets.
Hilary Swank Diet
For her role in “Million Dollar Baby” Hilary Swank consumed about 210 grams of protein a day. At one point she could only eat 50 grams of carbs a day. She was drinking egg whites, and slept nine hours every night so her body could recover. Hilary would wake up and drink protein shakes in the middle of the night because she was suppose to eat frequently. Nowadays Hilary uses portion control, and a low carb balanced die to stay slim. She tries to eat the right things, but enjoys the foods she loves when she wants them, and then just spends extra time in the gym.
Hilary Swank Exercise
For her role as a boxer in the film Million Dollar Baby Hilary gained 19 pounds of muscle. She trained for 4 & 1/2 hours, six days a week for three months. Hilary exercises every day for one hour. She likes hiking, Power Pilates and Krav Maga, an Israeli hand-to-hand self-defense technique. (Source: W Magazine)
Hilary Swank Secrets
She is big into Oz Garcia a well known Nutritionist and Author of “Simple Steps to Looking Ten Years Younger with Oz Garcia” and “Look and Feel Fabulous Forever: The World’s Best Supplements, Anti-Aging Techniques, and High-Tech“. She huge into vitamins and Supplements taking up to 45 a day. For more on that check out the story here Hillary on W Magazine 2008