Here Is Your Fitness Plan. We Start With Stomach Exercises!

Having 6 pack abs is beyond what most of us think is attainable. When we straggle with just keeping our weight or losing the last 10 or 20 pounds, it is hard for a lot of us to think that we can actually get to the point where in few months we can actually have a 6 pack. I am having second thoughts after seeing the transformation that Taylor Lautner created over a period of about nine months with his body. He went from being a skinny 16 year old teenager to a hunk. We can all utilize some of the exercises that his expensive personal trainers devised for him to get these amazing results in such short period of time! No need for expensive fitness equipment or expensive fitness training. Correction, we will get the benefit of expensive fitness training for free right here at www.HowCelebritiesLoseWeight.com. Here is your fitness trainer at work trying to make you an admired sculpture yourself!

Taylor Lautner’s Fitness Formula

“A lot of guys hit their abs every time they hit the gym,” says Jordan Yuam, NCEP, who helped actor Taylor Lautner pack on 30 pounds of lean muscle (and a monster six-pack) for New Moon. “Your abs are like every other muscle in your body, and the same rules of muscle-building apply.”

In practice, that means targeting your core no more than three days a week (on non-consecutive days), and hitting it with a variety of exercises that work every muscle between your hips and chest. Check out the moves that helped Taylor Lautner land the number one spot on Access Hollywood’s “Top 5 Hollywood Abs” list in the following five slides. Weave them into your own workouts for similarly impressive results. You do not need expensive exercise machines or exercise equipment. The only thing you need to do these great stomach exercises is a physioball. These will also help you burn the fat and lose weight now. These type of exercises are the best weight loss program as long as you are consistent with them!

Physioball Pikes

Assume a pushup position with your arms completely straight (your hands should be slightly wider than, and in line with, your shoulders). Rest your shins on a physioball, so that your body forms a straight line from your head to your ankles. Without bending your knees, roll the physioball toward your body by raising your hips as high as you can. Pause, then return the ball to the starting position by lowering your hips and rolling the ball backward. Do three to four sets of 8 to 12 reps.

Reverse Crunches

Lie face up on the floor with your palms facing down. Bend your hips and knees 90 degrees. Raise your hips off the floor and crunch them inward. Pause, and then slowly lower your legs until your heels neatly touch the floor. Do three sets of 15 reps.

Physioball Leg Curl

Lie on the floor with your calves on a Swiss ball and your arms at your sides. Squeeze your glutes to raise your hips off the floor so your body is in a straight line from your shoulders to your ankles. Pause for a second, and then bend your legs to roll the ball toward your butt. Straighten your legs to roll the ball back out away from you, and then lower your body to the floor. Do three to four sets of 10 to 12 reps.

Hanging Leg Raises

Grab a chin-up bar with an overhand, shoulder-width grip (or use elbow supports, if available), and hang from the bar with your knees slightly bent and feet together. Simultaneously bend your knees, raise your hips, and curl your lower back underneath you as you lift your thighs toward your chest. Pause when the fronts of your thighs reach your chest, and then slowly lower your legs back to the starting position. Do three to four sets of 8 to 12 reps.

Prone Cobra

Lie facedown on the floor with your legs straight and your arms next to your sides, palms down. Contract your glutes and the muscles of your lower back, and raise your head, chest, arms, and legs off the floor. Simultaneously rotate your arms so that your thumbs point toward the ceiling. At this time, your hips should be the only parts of your body touching the floor. Hold this position for 60 seconds, then rest one minute. Repeat three times.

Now all of our excuses are gone. Now we have the formula for an unbelievable 6-pack regardless if you are a woman or a men. Just keep in mind that for healthy weight loss you also need to pay attention to your diet. Read some of the hundreads of stories that we have here at www.HowCelebritiesLoseWeight.com on best diet for you!