Loss Weight With Heidi Montag
Here are some photos of Heidi and Spencer working out on the beach. Well, at least Heidi is working out. I’m not sure if this is a photo-opt or not, but either way two things are important here. First of all I am glad that no one is taking my picture when I’m working out, and second of all that’s a really nice guy to hold the umbrella for you when you’re working out. Anyhow, Heidi is in awesome shape and does workout regularly. You can check out her other posts for more information.
Heidi is using kettle bells for her beach workout. These are great. Other celebrities like Heidi Klum and Jennifer Aniston include kettle bells in their workouts. I also see a weighted medicine ball. If you have a partner with you, get into sit up position and have them toss the ball to you as you come up for the crunch. These are serious. Also, running in the sand is a serious workout. Running on the sand burns 1.6 times more calories per mile than running on asphalt.
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