Heather Locklear Fitness Routine
Her routine has kept this 5 foot 5 inch beauty in top-notch shape for decades. Heather has been in the business for many, many years, and she has never fallen prey to the “size zero” mentality. Heather remains lean and slim, without looking emancipated- ever. Want to know all her body slimming secrets? Keep reading to find out what she does, below.
Heather Locklear’s Diet
Heather Locklear eats only fruits, vegetables, and sushi. She avoids junk food, but does allow herself to have a treat here and there like McDonald’s.
Heather Locklear’s Exercise
Heather’s personal trainer is Garrett Warren. She works out on the treadmill and does yoga. She starts early mornings 5 days a week for 1 hour She does a 10-minute warm-up, then upper body with chest flyes, lateral raises, and bench presses. Then lower body exercises like walking lunges, kickbacks, and karate kicks. Her trainer has her do superset for an added cardio benefit. Heather also does yoga.
How do you stay in shape?
I’ve been working out with a trainer three times a week. I’m just starting to be conscious of what I eat, maybe because I’m aware of what my child eats. I’ve noticed that the more bread and pasta I eat, the more – it’s not that I gain weight, but I’m just mushier, not lean. So now I’m eating healthier. At my dad’s 70th birthday recently, I was looking at my two older sisters, and I thought, “They’re so skinny. We’re lucky we have great metabolisms.”
Do you have any food weaknesses?
I haven’t had this in a while, but I love chocolate icing out of a can. And Taco Bell sauce. I love fast food – Monster Tacos from Jack in the Box and curly fries. I like plain hamburgers from McDonald’s with french fries in the middle. (Source: InStyle Magazine)