Halle Berry’s Fit and Healthy Lifestyle
Her body philosophy has not only kept this oscar winning star in tip top shape, but it has also kept her healthy. Halle Berry has diabetes, so she doesn’t eat sugary foods. Halle has also consistently worked out for years. This formula appears to be working very well for this 5 ft 7 inch star. Find out her body slimming secrets below.
Halle Berry’s Diet
Halle Berry follows the 5-Factor Diet, and also follows a Diabetic Diet. She eats at home before she goes out to gatherings where there is food, as to avoid finger foods.
Halle Berry’s Exercise
Halle follows the 5-factor program by Harley Pasternak. For the movie series X-men she worked with Personal trainer Ramona Braganza. Her circuit training routine was all done with 5 and 10 pound dumbbells, a stability ball, BOSU Balance Trainer , and a inclined bench. The first 7 minutes of Halle’s workout consists of cardio to warm up. Then she does each circuit 3 times resting for 30sec between set, and doing 15 reps each exercise.
- Circuit one: walking lunge, single arm row, and lateral raises.
- Circuit two: squat with shoulder press, inclined press fly, and tricep dips on BOSU.
- Circuit three: step up with curl, ball bridge, Ball crunch. Halle also does yoga.
Halle Berry’s Quotes
“I’ve learned not to eat a huge portion just because it’s on my plate.”
Halle uses a pair of jeans she wore as a teenager to stay in shape. “It’s my annual test – I try them on once a year, and if I can still fit into them, then all is good in the world.”