Giada de Laurentiis’ Healthy Lifestyle
Giada de Lauerntiis Eating Tips keep her so slim. Everyone wonders how this chef, who makes delicious Italian meals, can eat the food she makes and still be one of the tiniest women on television. Well know she shares her stay slim secrets with us! Check them out below.
Pasta is okay?
“Pasta does have a bad rap. But its not pasta’s fault. It’s consumers and how much they are eating. The secret for pasta and anything is to eat small portions. And that’s the secret to staying thin: portion control. You can eat anything you want, but just eat a healthy portion. A lot of American restaurant portions are four times the size of a regular portion. I think to be healthier, one to two cups of pasta is enough for one meal. We end up eating more than that when we go out to eat.”
Portions the Secret
“Tossing the pasta with fresh ingredients makes it cleaner, veggies, seafood, or any kind of protein is great. In a lot of my recipes, you will see that. I eat pasta every day. Portions I eat a cup-and-a-half serving“ not a bowlful! At a restaurant, I always ask for an appetizer portion. People ask, how can you stop after a few bites? Because I love those bites. I could eat 10 more. Instead, I look forward to the next time. It’s not like I’ll never have it again.”
Giada de Laurentiis’ More Great Tips!
“People make no-sauce pastas and feel they have to add butter, oil or tons of cheese for flavor. But the trick is to add a couple tablespoons of the salted cooking water to no-sauce dishes like primavera or spicy sausage. Cook at home The less you eat out, the more you can control what goes into your food. I’ve worked in kitchens. I know the unhealthy things they add. Whole wheat pasta You actually eat less of it, because it’s more filling. So if you like the flavor and texture, it’s a good alternative. And remember, your body needs carbs. If I don’t have carbs, I end up eating 10 brownies.”