Jennifer Hawkins is one of the world’s most beautiful women. She’s also the creative force behind Cozi swimwear and the face of Make Me A Supermodel but even former Miss Universe Jennifer Hawkins has days when she doesn’t want to look in a mirror. In her magazine interviews, she reveals how the right attitude, clever fitness exercise program and a healthy weight loss diet plan can make your summer beach body dreams an eye-catching reality.
The Healthy Weight Loss Diet Plan of a Miss Universe
Jennifer Hawkins is all about healthy weight loss. She says if she needs to drop a dress size really quickly, don’t expect her to turn to diet supplements or do any of those crazy rapid weight loss programs. Instead, she dishes out these weight loss tips: avoid any processed foods and white food in your normal diet plan. The Supermodel host says the white food ban isn’t a strict rule because life gets pretty boring when you make too many rules, although it’s a great one to keep in mind.
She also says drinking lots of water can greatly help in one’s weight loss plan, especially when you’re trying to lose weight for a big day – be it a wedding or a bikini unveiling. Another weight loss advice she dishes out is to replace your milky cappuccinos with macchiatos. New Idea details a sample of Jennifer’s exact diet plan for a week.
Day One:
Breakfast: Oatmeal with skimmed milk
Snack: Banana
Lunch: Chicken salad
Dinner: Seared ahi tuna steak, steamed vegetables and a cup of brown rice
Day Two:
Breakfast: Porridge with raisins and honey
Snack: Handful of dried cranberries and blueberries
Lunch: Chicken on rye bread. Jen’s on a white bread detox diet plan because her nutritionist suspects she has a yeast allergy. Cup of grapes
Dinner: Tofu stir-fry with egg noodles
Day Three:
Breakfast: Two slices of rye bread. One banana
Snack: Banana
Lunch: Tuna salad. Handful of cashew nuts. ‘I love fruit, nuts and yogurt,’ Jen says. ‘Food has to be exciting. When you’re on a weight loss diet plan that deprives you of the things you love, it makes you crave things more.’
Dinner: Grilled chicken breast and char-grilled vegetables. Low-fat yogurt.
Day Four:
Breakfast: Fruit and nut muesli (unsweetened)
Snack: Mango
Lunch: Chicken salad sandwich on rye
Dinner: Thai takeaway followed by lollies in front of the TV with her girlfriends.
Day Five:
Breakfast: Scrambled eggs
Snack: Apples
Lunch: Chicken salad sandwich on rye
Dinner: Omelette and salad. Low-fat yogurt
Day Six:
Breakfast: Fruit and nut muesli (unsweetened)
Snack: Handful of pistachio nuts
Lunch: Chicken Caesar salad with dressing on the side. Jen avoids red meat and prefers a healthy chicken salad
Dinner: Poached salmon with asparagus tips and a cup of brown rice
Day Seven:
Breakfast: Omelette with cheese and tomato
Snack: Strawberries
Lunch: Tuna mayo in an avocado shell with salad
Dinner: Chicken stir-fry with capsicum and 1 / 2 a cup of whole-wheat tagliatelle
Fitness Exercise Program of a Miss Universe
Jen says she’s lucky to have grown up doing lots of cardio exercises through sports so she’s always ready to exercise. “I love exercise. It’s my favorite part of the day,” she confesses. But Jen says it’s also important to remember that you need to allow yourself some time off from exercise. She takes a day off from her fitness exercise program every three days or so.
If you hate exercise, Jen has this to say: Just give it a go! Start by taking a 20-minute walk exercise twice a week and then the rest will follow. Jen does her fitness training exercises 4-5 times a week, by walking and she also does joint yoga and Pilates exercises. “Everyone gets a glow when they do exercise – it’s pretty much a cliché those things but I know when I exercise I feel better, I feel more confident.”
