Australian supermodel Elle Macpherson’s secret to looking 20 years younger at the age of 45 has been revealed by her personal trainer James Duigan. Macpherson has attracted a lot of interest with her killer figure and Duigan was contacted to find out the reason for her great shape. Elle Macpherson has five weight loss procedures or rules if you prefer that she applies every day. Read on for the details.
Elle Macpherson has been around long enough to know the most successful weight loss programs. Her trainer knows the weight loss programs that work. First of all Macpherson is a person who swears by fish oil, and it is one of the reasons she is so trim. “They’re great for helping your body burn fat, especially around your stomach and waist,” the Mirror quoted him as saying. In fact, the latest study, from the Mayo clinic in Minnesota in the US, reveals that the omega-3 fatty acid contained in these oils helps suppress appetite and encourages the body to burn fat around the mid-section.
Secondly the model moves around a lot, whether she’s cycling her kids to school in West London, or surfing in her native Australia, is always on the move. “She makes exercise a part of her day,” Duigan said. “When she was in Sydney recently, she was cycling and surfing all the time. It’s important to stay active at weekends and holidays but, like Elle, you can make it fun,” he explained. She likes to do different exercise routines. She also has some exercise routines on DVD that help her look twenty years younger!
Thirdly Macpherson does not want to be too skinny, she is happy to have a few extra pounds on her body. “A few pounds show a lot on my body but it’s OK. I believe women look good with a bit of softness to them,” the model once said. Although she’s very slim, Macpherson always kept her curves during her modeling career, which is probably why she’s so fit now. “If you yo-yo diet or starve yourself, your metabolism suffers greatly,” says nutritionist Carina Norris. “It catches up with you in later life and you’ll find it harder to keep a steady weight. It’s far better to eat well and move around a bit instead of messing with your metabolism,” she added.
Fourthly, Macpherson believes in her organic diet, and even says so. “I would encourage everyone to give it a go,” she said. Studies show that organic food contains more nutrients – and the more nutrients your body absorbs, the less hungry it feels, however, it can be pricey, so just add the odd organic item to your basket when you can.
Fifthly, she likes to meditate, as it allows her to take time out to focus on her mind. “Keeping stress at bay is one of the best things you can do for your body and waistline,” Duigan said. Stress is closely linked with stomach fat – studies show that when we’re stressed, our bodies release cortisol, a hormone that encourages our body to store fat around our waist and tummies.
She was not always this healthy minded. In 2003 she spent some time in rehab as she was burning the candle at both ends, but that has all changed and she is dedicated to leading a healthy lifestyle for herself and also for her two children. When asked what is the most difficult thing she has had to do to stay healthy she said it’s staying off cigarettes and alcohol. She said, “I don’t smoke, I don’t drink and I don’t take drugs – not even aspirin. But that wasn’t always the case. I was a normal kind of Australian chick – excessive. I used to smoke 20 cigarettes a day, so giving that up was definitely the most challenging thing for me.”
When asked how she keeps her trim body, especially now that she doesn’t have cigarettes (appetite suppressants) and alcohol (food replacement) she admitted she does a lot to stay in shape.
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