Elle Macpherson Weight Loss
Elle Macpherson Celebrity Diet and Workout. Elle “the body” is an 6 ft Australian supermodel and actress best known worldwide for her appearances on Sports Illustrated’s swimsuit issue cover 5 times in the 1980s and 1990s. She appeared on the hit NBC show “Friends” and in the movie “Batman and Robin.” How does this mother of two maintain her model figure at the age of 43?
Elle Macpherson Diet
Elle eat totally 100% organic and credits it her continued youth and pregnancy weight-loss. Organic food contains 50 percent more minerals and vitamins than mass-produced (GMO) foods. Her diet guidelines it to her eats twice a day, so after a small breakfast of a fruit, then she chooses between lunch or dinner. She avoid most dairy products and unnecessary snacking. To keep her blood sugar balanced she avoid processed carbohydrates like pasta and picks more whole foods in her diet. Choosing cooked vegetables, brown rice and buckwheat.
Elle Macpherson Exercise
Exercise is pilates, light weights, swimming, yoga, treadmill, and horseback riding. One of her routines has been 500 sit-ups a day, and a five-mile cycle or running for 40 mins. With two kids I am sure she keep very active these days. 🙂
Elle Macpherson Secrets
She drinks 8 glasses of pure clean water a day, and eating 100% organic!
“It’s ridiculous,” the model remarks. “It’s like there’s this competition — who can lose weight the quickest after a baby? It’s unhealthy for both mother and child.”
“A few pounds show a lot on my body. But it’s okay. I believe women look good with a bit of softness to them.”
“But I do know focusing on the exterior doesn’t make me happy. If I want peace and serenity, it won’t be reached by getting thinner or fatter. “
“I have a holistic attitude to health – it has to be a combination of physical, spiritual and emotional care. It’s about listening to your body. Sometimes I need to run, other times to meditate, sometimes I need to dance with my kids, and sometimes I just need a good meal. I don’t have a regime. “
“I try to put aside an hour a day, five days a week, to do some sort of physical exercise, whether it’s Pilates or running in the park. But with two young children I don’t always get that time.”