Elizabeth Banks Reveals Her Weight Loss Tips
Elizabeth Banks is an American actress well known for her roles in Definitely, Maybe, Zack and Miri Make a Porno, the Spider Man franchise and as Avery Jessup, Jack Donaghy’s love interest in 30 Rock. But her talent for acting is not the only thing she’s known for. She’s also known for her amazingly sexy body!
It’s no secret that a lot of women in their 30s gain weight but Elizabeth Banks seems to be one of the exemptions as she manages to stay in tip top shape which makes a lot of women wonder what’s her secret to weight loss? What kind of diet plan and fitness exercise program does Elizabeth Banks keep? And does she have any weight loss tips for the women who admire her?
Physically, the way she is hasn’t changed that much in the past 10 years. Her weight has remained the same, give or take an occasional four-pound fluctuation up or down. She is as unfazed by the old welcome-to-your-thirties dip in metabolism as she is by the starlet-skeleton-style weight loss diet plan that so many actresses adopt once they find themselves within sight of the Hollywood sign. “My weight loss diet plan is simple. I just try to eat healthy foods in my diet plan, and I find that’s easiest when I just avoid the Doritos aisle at the grocery store,” she says the star about her weight loss diet plan.
Elizabeth Banks Fitness Exercise Routine
Elizabeth Banks had actually grown up with a fitness exercise program especially the cardio exercise type of fitness exercise program. She grew up playing basketball and skiing. Another type of fitness exercise program that keeps her in tip top shape? Hiking the hills near her house in L.A., playing tennis with her husband and hitting the treadmill fitness exercise equipment and the free weights. She’d rather go hiking with a friend to talk and catch up on things rather than just sit at a table and socialize over a cup of coffee.
“Weight loss tips? This is what I can say: If you are determined to lose weight or simply stay in shape, I really believe you have to make time for your weight loss plan of keeping a healthy weight loss diet plan and fitness exercise program. But I also know how hard it can be to find time to get to the gym and keep up with doing your fitness exercise program there,” she says. “The idea of getting in the car and driving to the gym to your fitness exercise program and finding parking–it’s just not happening, because the whole thing could be a two-hour endeavor. I try to make it as easy for myself as possible.”
During a recent renovation on their house, she and Handelman put in a home gym–so she can roll out of bed, get on the treadmill fitness exercise equipment for 20 minutes (while she keeps abreast of the neighborhood goings-on from the view out a large window), exercise by lifting weights for 20, and be showered before an hour is up.
Occasionally, a fitness trainer will come to the house and help her out with her weight loss fitness exercise program. But one thing that is certainly behind Elizabeth Banks is any kind of group fitness exercise class. The actress has her lack of coordination to thank for that. “I can’t stick with it long enough to really learn the moves,” she explains. “I’ll be in the back, with mirrors all around, and when everyone else’s hands are down, mine are up. Theirs go up, and mine go down. I just start laughing at myself and end up in a giggle fit, on the ground, laughing for the whole second part of the class.”
When asked about her idea of fitness exercise torture, she said Pilates exercise equipment looks like torture machine to her and it’s really hard. “I’ve done my fitness exercise program with the help of a Pilates exercise equipment twice and my stomach hurt for four days afterward.”
The 36-year-old says that her idea of a fitness exercise program is exercise on the flying trapeze. “I think the flying trapeze is a great way to do your weight loss fitness exercise program and stay in shape. And what’s more, she reveals that it’s a very good fitness exercise program to strengthen her arms.
“It takes all of your core and really strong arms. The bar is really heavy,” she says. Plus, you burn a lot of calories and are in a constant sweat so it’s a very effective weight loss program and a lot of the fitness exercise program is simply getting over your fear of flying.”
