Dr. Oz gives us specific tips on how to lose weight!
Healthy Weight Loss Tips #1: Automate your eating by planning your diet plan ahead of time. That way you’re less likely to make an unhealthy weight loss diet plan last-minute food choice.
Oats are your friends! Eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon.
Healthy Weight Loss Tips #2: Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied.
Healthy Weight Loss Tips #3: Skipping meals because you want to lose weight can cause your body to go into a fat-storing starvation mode, making it harder to burn calories.
Healthy Weight Loss Tips #4: Got nuts with nuts. Eating a handful of weight loss foods such as nuts will help you stay full. Try soaking them in water for a different texture.
Healthy Weight Loss Tips #5: Use meditation to help you cope with chronic stress, which can lead you to crave feel-good carbs.
Healthy Weight Loss Tips #6: You may be used to fried foods but there are other, sometimes healthier, ways to cook including: roasting, steaming, poaching, baking, braising and broiling.
Healthy Weight Loss Tips #7: Do your grocery shopping with a list and a time limit; that way, you’re less likely to stray into the processed foods section.
Healthy Weight Loss Tips #8: Don’t confuse thirst with hunger. Drink a glass of water when you feel hungry to see if that’s what you’re really craving.
Healthy Weight Loss Tips #9: When out at a restaurant, ask the server to hold the bread, snack mix or chips and salsa that might come before the meal. If you’re hungry, you’ll be tempted.
Healthy Weight Loss Tips #10: Tired of eating your salad on a plate? Fill a whole wheat pita with salad and a splash of lemon for a twist.
Healthy Weight Loss Tips #11: You might do better to replace an occasional dinner with a nice roll in the hay. Healthy sex may help control the amount of food you eat and it’s great exercise.
Healthy Weight Loss Tips #12: Create emergency packs filled with healthy foods such as nuts, fruits or sliced vegetables to help you avoid unhealthy temptations.
Healthy Weight Loss Tips #13: Add red pepper flakes to your pantry. When eaten early in the day, red pepper lowers the amount of food you’ll eat later.
Healthy Weight Loss Tips #14: Odds are you’re eating too fast. Try holding a conversation while having a meal so you’re not gulping down more than you need to feel full.
Healthy Weight Loss Tips #15: Take a brisk walk before lunch or dinner. Not only will you get in some fitness exercise, you’re less likely to choose something unhealthy after a little movement.
Healthy Weight Loss Tips #16: Looking for the benefits of salmon but you don’t feel comfortable cooking fish? Try canned salmon as a simple and affordable alternative.
Healthy Weight Loss Tips #17: Are your dishes too big? A healthy dinner should fit on a 9-inch plate. You may find that kid-sized plates are more appropriately sized to feed an adult!
Healthy Weight Loss Tips #18: Never eat any snack food out of the box, carton or bag it came in. You’re less likely to overeat if you separate snacks into appropriate fist-sized servings.
Healthy Weight Loss Tips #19: Boost your metabolism with some green tea or chili peppers.
Healthy Weight Loss Tips #20: If you want to lose weight, make sure you get your Zzzzzs. Sleep deprivation alters levels of hormones in the body that regulate hunger, causing an increase in appetite.
Healthy Weight Loss Tips #21: Muscle burns at least four times as many calories as fat does, so try twenty minutes of strength fitness training exercises two to three times a week.
Healthy Weight Loss Tips #22: Decaf coffee is a great low-calorie fluid when you’re having cravings (and a great source of antioxidants).
Healthy Weight Loss Tips #23: Eating liquid-based foods such as natural smoothies and low-sodium soup can help you cut back on calories yet feel full.
Healthy Weight Loss Tips #24: A pedometer can help keep track of your steps. If you’re not getting 10,000 steps a day, you’re not moving enough and not getting enough fitness exercise.
Healthy Weight Loss Tips #25: Natural applesauce is an excellent dip for fruits such as bananas and melons.
Healthy Weight Loss Tips #26: Take every opportunity to move around, even in small ways. Studies show fidgety people tend to be skinnier.
Healthy Weight Loss Tips #27: Identify the emotional triggers that lead you to seek unhealthy comfort food. Picture your goal weight the next time a trigger strikes to help you resist temptation.
Healthy Weight Loss Tips #28: Use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream-based dip.
Healthy Weight Loss Tips #29: People who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight.
Healthy Weight Loss Tips #30: Use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar.
Healthy Weight Loss Tips #31: Give your protein extra low-calorie flavor by adding a salsa or chutney instead of a gooey cream sauce.
Healthy Weight Loss Tips #32: Distracted dining will get you in trouble. Avoid eating in front of a television or in a movie theater, as you’re bound to consume more calories.
Healthy Weight Loss Tips #33: Pass on pop. You’ll be amazed by how much weight you drop by simply switching to water.
Healthy Weight Loss Tips #34: Beware of “fat-free” or “zero trans fats” foods as you could be trading fats for huge amounts of sugar or sodium.
Healthy Weight Loss Tips #35: Try drinking skim milk at breakfast instead of juice. Overweight people who drank skim milk for breakfast ate fewer calories
Healthy Weight Loss Tips #36: Sugarless chewing gum can suppress your appetite in a pinch.
Healthy Weight Loss Tips #37: Snack attack! Puree peaches, berries or pears for a sweet spread to go on pita chips.
Healthy Weight Loss Tips #38: If you’re having trouble getting started, make a small move such as starting an eating log or buying walking shoes. You’re three times more likely to follow through if you start with small gestures such as these.
Healthy Weight Loss Tips #39: Always have vegetables on hand. Saute a big bag of frozen mixed vegetables in olive oil and garlic. Add some red pepper or turmeric for additional flavor and separate into portion-sized containers for the fridge.
Healthy Weight Loss Tips #40: Edamame (soy beans) are a great low-cost snack. Look for them in the frozen foods section.
Healthy Weight Loss Tips #41: Soups can be both filling and comforting. Try making a garden or bean soup with low-salt broth and store in portion-sized cups for later.
Healthy Weight Loss Tips #42: Save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a week’s worth on Sunday night.
Healthy Weight Loss Tips #43: Save the kitchen and the dining room table for cooking and eating. Try not to use it as a place to do work or other activities, or you may be tempted to eat more.
Healthy Weight Loss Tips #44: If food was your only source of pleasure, make sure to reconnect with other things you enjoy — music, sports, volunteer work or movies, for example.
Healthy Weight Loss Tips #45: Try to have a little lean protein with each meal, as protein tends to be more satisfying than carbs or fats.
Healthy Weight Loss Tips #46: Think ahead to how you’ll eat and exercise on the weekends. It’s easy to get too relaxed on Saturdays and Sundays, but healthy living is a 7-day-a-week endeavor.
Healthy Weight Loss Tips #47: Dump the junk food. If you want to avoid temptation, make sure you clean out the fridge and the pantry
Healthy Weight Loss Tips #48: When you eat calorie-friendly fruits and vegetables that are in season, they tend to taste better and you’re more likely to enjoy them.
Healthy Weight Loss Tips #49: People who eat breakfast have a better shot at losing and maintaining weight loss.
Healthy Weight Loss Tips #50: Replace your scale with a tape measure. Aim for 32 1/2 inches or less for women and 35 inches or less for men.
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