Denise Richards Weight Loss and Fitness Routines
Denise Richards Celebrity Diet and Workout routine keeps this hot mama looking amazing even after two babies. Denise has been the envy of many women for her awesome figure. She especially admired for how quickly she got her pre-baby body back twice, and quickly. Want to know how she does it? Find out below.
Denise Richards Diet
Denise Richards uses Carrie Wiatt’s Diet Designs portion controlled meals delivered. She likes to snack on fruit and cucumbers, and she also likes mini-meals and told Shape Magazine that “We usually have oatmeal with fruit for breakfast. My favorite afternoon snack is slices of cucumbers and tomatoes sprinkled with a little olive oil and sea salt”. She eats everything and anything she wants but always in moderation. For losing the pregnancy weight Denise followed the The Zone diet and had all meals delivered.
Denise Richards Exercise
Denise lost 30lbs after giving birth, by working out with personal trainer Garrett Warren four to six times a week. Doing core-strengthening workout that is a hybrid of Pilates, yoga and core stability moves. It’s called ProperBodyExercise A typical workout is a 90-minute workout starts off with kickboxing, then moves on to weights, 15 minutes of ProBodX moves and, ab exercises. Denise also does resistance training, kickboxing, cardio, boxing and aerobics.
Denise Richards Interview Ok Magazine
OK: What’s the best part about exercising?
DR: I feel healthy and strong, and I love how I feel mentally and physically. This is the first season in a long time that I have felt comfortable on the beach without a sarong covering my bottom.
OK: Do you find stress causes your weight to fluctuate?
DR: Stress definitely affects my weight. I am thinner when I’m stressed or have a lot going on.
OK: With such a busy schedule, is it difficult to find the time to exercise?
DR: No, because it is part of my lifestyle. I don’t work out only when I’m preparing for a project or shoot or bikini season. Exercising is part of my routine. I try to do it five days a week for an hour. That’s an hour of time to myself, unless the girls come in, but that’s okay too. That’s the luxury of working out at home.
