Demi Moore’s Healthy Lifestyle

Demi Moore, the 46-year-old actress, married to 30-year-old Ashton Kutcher, is determined to keep her body in the best shape possible, so back down from paying expensive fees on fitness trainers and gym memberships. Demi denies ever resorting to plastic surgery to help her look this amazingly good and young and maintains her position still, even after much discussed appearance in 2003 movie “Charlie’s Angels: Full Throttle” which gave birth to a lot of talk about her secrets. If you keep reading, you will out all about them right here!

Demi Moore’s Unusually Healthy Diet

Demi’s secret? The raw food diet! Although this low fat diet has been criticized by the medical and scientific community as nonsense, recent studies have brought to light that all heated and most processed foods do indeed contain carcinogens, a brand of toxins that are often cancer-causing in tests on mice and rats. What exactly IS the raw vegan diet? It is a diet program that consists of unheated and unprocessed fruits, vegetables, nuts and seeds….everything preferably organic and as fresh as possible.

It’s not just that the diet doesn’t contain toxins, but it is also extremely nutrient dense. In heated foods almost all of the nutrients are destroyed or damaged. So when you eat raw diet food you are getting 1000’s of times more nutrients than you would otherwise get! This very natural diet is what we’d all be eating if we weren’t in “civilization” anway! So it makes a person seem supernaturally young, beautiful, fit, healthy, glowing, vital and energetic – as in the case of Demi Moore. But you have to realize that this is our natural state. Demi should be the norm for a 40-year young woman. We’re now just comparing her to a society that is radically un-natural and unhealthy, where we eat about 90-100% cooked and processed (denatured) foods. According to thegardendiet.com, the raw food diet has benefited people losing weight, preventing cancer, and overcoming depression, acne, candida and chronic fatigue. It has also been reported that Demi Moore uses herbal teas and vitamins to help boost her energy and keeping her alert.

Demi Moore’s THE Workout

So, what does Demi do to stay in top shape? Moore is into Pilates, big time, she has worked out to the P90X DVDs (which have cardio and yoga programs). We talked to Demi Moore’s trainer, Gregory Joujon-Roche. Joujon-Roche is the founder of Gregory Joujon-Roche’s Holistic Fitness, a health and fitness training program that focuses on overall well-being, not just physical fitness. Joujon-Roche gave this treadmill exercise to fitnessmagazine.com to make the most of your cardio and get a better butt while you’re at it.

Treadmill Tactics

After warming up with treadmill exercise by walking for three minutes, increase the incline to level 8, hold on to the handles, and pretend that you’re trudging through the mud.

Bend your knees and dig into the treadmill with your heels for one to two minutes, then lower the incline back to 1 for one to two minutes to recover.

Repeat this cycle 10 times.

You’ll increase your calorie burn as you sculpt a sexy butt.

Demi Moore’s hairstylist Tara Smith adds some other interesting tips that help gain a look as fresh as the actress’: “No one has better hair than Demi. It’s naturally jet black, not one grey! I attribute it to her healthy lifestyle. She drinks loads of water, eats greens and seaweeds. She doesn’t carry a lot of stress.”

Erin Ayanian Mon is hair-stylist to Demi Moore, so it gave her pleasure in explaining to smh.com: “She has flawless skin. There’s nothing to cover up. We just give her skin a glow with a creme blush and use a lot of sunscreen.” However, Demi Moore’s secret was revealed by her a few years back when she said she covers herself in blood-sucking leeches to help keep her skin look fresh.

Train Like Demi Moore Right Now!

P90X Plus Home Fitness Program by Tony Horton (4 DVD’s)