Daisy Fuentes and Weight Loss
Daisy Fuentes Diet and Exercise has gone through many adaptations through the years, but now Daisy who stands 5 feet 10 inches, has found a balance between the two that keeps her in great shape. Keep reading below to find out what her body slimming secrets are.
Daisy Fuentes Diet
Daisy Fuentes follows a low fat, low carbohydrate diet and portion control. Dieters following a low fat diet will either keep track of their daily fat gram total, or follow a plan where all the foods they consume are very low in fat. Portion Control is very popular, due to the fact you can eat whatever you want, just not the whole bag! 🙂
“I’m not a particularly healthy eater, but the key for me is to control my portions. I try not to overeat. As soon as I feel satisfied, I stop eating. I don’t feel guilty about leaving half of my meal on my plate because usually half is all I need. America is such a super-sized society.”
“My ideal weight is whatever I am at the moment— give or take five pounds.”
“I’ve come to terms with who I am and how my body works.”
Daisy Fuentes Exercise
Daisy is a longtime supporter of Winsor Pilates. She tries to workout three to four times a week. Be sure to check out Daisy in Fitness Magazine.
Daisy Fuentes Quotes
“the things that work for other people didn’t necessarily work for me. I tried those natural herbal remedies to rev up my metabolism, but they didn’t do anything for my body.”
“All it (lifting weights) did was make me bulky and thick”. “My pants were fitting tight. So, I figured that’s just how I was built—a big girl who gained muscle easily. I got very discouraged.”
“I had never heard of Pilates. I thought it was too good to be true, but two weeks into Winsor’s program, people started asking me what I had done because I looked like I had lost weight. And to be honest, after five sessions—one full week—I felt it myself. I felt slimmer and really good about my body. And my clothes were fitting better.”
“Pilates reshaped my thighs and belly.” “In all my years of weight training and cardiovascular exercise, I never thought I could get rid of my hips— but Pilates did it.”
“Pilates really does have that great mind/body/spirit connection because when you’re doing it, you have to concentrate on the movements.”
“It’s (Pilates) very much about coordination, so your mind is focused.”
“I feel really good if I do Pilates every other day religiously.”
“When I have a project coming up, I’ll do it almost every day for a couple of weeks, but when I get busy or tired I don’t. I’ll do my own Mat Pilates, which is very easy and convenient. I know Mari’s Pilates DVDs by heart, so I’ll do some of it at home or in my hotel room when I’m traveling. Doing a little Pilates is better than doing none at all.”
