Cindy Crawford Weight Loss and Fitness
Cindy Crawford Celebrity Diet and Workout routines have kept this 5’9 model in runway shape for decades. Cindy was one of the first models to be termed a “Supermodel”. Cindy has always worked hard at staying in shape. She has even created three of her own exercise videos “Shape Your Body” (1992), “The Next Challenge Workout” (1995), and “A New Dimension” from 2000. Keep reading to find out what her body shaping secrets are.
Cindy Crawford Diet
Cindy Crawford follows the Zone Diet to stay in shape. Eating five times a day following controlled portions, containing 40 per cent carbohydrate, 30 per cent protein and 30 per cent fat. Check out The Zone diet and start today!
Cindy Crawford Exercise
Cindy does a daily workout involving 20 minutes cardio (walking or running on a slight incline) then 40 minutes of free weights. She prefers running outside, and also does yoga or pilates. Cindy has worked with personal trainer Kathy Kaehler.
Cindy Crawford Tips & Secrets
She has her own skin product line called Meaningful Beauty Skin Products.
Cindy Crawford Quotes
“Going seven hours without food isn’t the way to maintain your weight or your energy levels.”
“Drink lots of water, find a form of exercise you enjoy and don’t smoke,”
“I snack between breakfast and lunch and again at 4pm so I’m not starving by the time I sit down and eat dinner.”
“You have to eat regularly to maintain your energy levels – if you starve your body it simply stores everything that you do eat.”
“I like to eat, I like to cook and I don’t look good when I’m super, super skinny. I’d rather feel healthy and fit, and have some energy.”
