Successful Weight Loss Tips From Kate Hudson
Kate Hudson keeps herself in great shape with the help of her Personal Trainer Ashley Conrad. Ashley also trains Kate’s mom Goldie Hawn and The Office’s Rashida Jones. Ashley has developed a one week diet plan to get anyone bikini ready fast! Ashley developed healthy supplements for her clients, which are in individual packets. Great for when you’re on the go. They are called “Clutch Paks.” Want to know how you can get beach ready in a hurry? Check it out below!
Kate Hudson’s One Week Bikini Diet Plan
DAY #1
BREAKFAST
- One-half cup oatmeal in water
- 4 egg whites with 1 cup steamed spinach
- One-half cup mixed berries
- 1 Clutch supplement pack
SNACK
- 1 Clutch Snak-Pak
LUNCH
- 6 oz mahi-mahi filet (never farm raised)
- Mixed greens salad (garbanzo beans, one-half avocado, tomatoes) -1 tbsp. vinaigrette dressing
- One-half cup steamed brown rice
- 1 Clutch supplement pack
SNACK
- Clutch Protein Shake
DINNER
- 6 oz organic chicken Three-fourths cup quinoa
- 2 cups grilled vegetables your choice (no carrots or corn)
- 1 Clutch supplement pack
DAY #2
BREAKFAST
- 1 cup Go Lean Crunch cereal
- 1 cup unsweetened almond breeze milk topped with one-half cup of mixed berries
- Clutch Protein Shake
- Clutch Supplement Pack
SNACK
- Apple with 1 tbsp all natural almond butter
LUNCH
- 4 oz. grilled salmon
- 2 cups of mixed vegetables
- One-half cup baked sweet potato
- Clutch Supplement pack
SNACK
- Clutch Snak-Pak
DINNER
- 6 oz baked halibut
- Three-fourths cup barley
- 2 cups steamed spinach and Brussels sprouts with garlic
- 1 Clutch Supplement Pack
DAY #3
BREAKFAST
- Clutch protein shake with one-half of a banana, one-half cup pineapple, one-half cup mixed berries
- Clutch Supplement Pack
SNACK
- Clutch Snak-pak
LUNCH
- 6 oz. black Cod
- 2 cups steamed vegetables
- 1 cup brown rice
- 1 tbsp. low sugar low sodium teriyaki sauce
- 1 pack clutch supplement pack
SNACK
- 1 medium grapefruit
DINNER
- 4 oz. organic chicken
- One-half cup wild rice
- Mixed greens salad with vinaigrette dressing
- 1 pack clutch supplement pack
DAY #4
BREAKFAST
- One-half cup oatmeal cooked in water with 1 tbsp agave nectar sweetener
- 4 egg whites with 1 cup grilled vegetables
- Clutch Supplement Pack
SNACK
- Clutch Protein Shake
LUNCH
- Salad 3 cups mixed green salad leaves
- 6 oz organic chicken
- One-half avocado 1 cup vegetables of your choice (not corn or carrots)
- 1 pack clutch supplement pack
SNACK
- Clutch Snak-Pak
DINNER
- 4 oz fish of your choice (grilled, baked, or steamed)
- 2 cups steamed kale and broccoli with garlic
- One-half cup wild rice
- 1 Clutch Supplement pack
DAY #5
BREAKFAST
- One-half cup Nature’s Path Flax Plus
- Cereal 1 cup unsweetened almond breeze milk
- 4 egg whites with 1 cup broccoli, onion, and one-half avocado
- 1 pack Clutch Supplements
SNACK
- Clutch protein shake
LUNCH
- 6 oz mahi mahi (not farm raised)
- 3 cups mixed greens salad with cucumbers, garbanzo beans, tomato
- 1 cup steamed brown rice
- 1 pack clutch supplement pack
SNACK
- Clutch Snak-Pak
DINNER
- 4 oz organic chicken
- 1 cup grilled Brussels sprouts
- 1 cup steamed kale
- One-half cup mixed berries
- 1 pack clutch supplement pack
DAY #6
BREAKFAST
- 1 medium grapefruit
- 4 egg whites with steamed spinach
- One-half cup oatmeal cooked in water with 1 packet of stevia sweetener
- 1 Clutch Supplement Pack
SNACK
- Raw bell peppers spears
- Clutch snack pack
LUNCH
- 3 cups mixed green salad leaves
- 6 oz organic chicken
- One-half avocado 1 cup vegetables of your choice (not corn or carrots)
- One-half cup quinoa
- 1 Clutch Supplement Pack
SNACK
- Three-fourths cup mixed berries
- One-fourths cup almonds
DINNER
- 6 oz baked halibut
- Three-fourths cup barley
- 2 cups steamed spinach and brussels sprouts with garlic
- 1 Clutch Supplement Pack
Day #7
BREAKFAST
- One-half cup oatmeal with 1 tablespoon agave sweetener
- Protein shake (1 scoop whey protein powder, 8 oz unsweetened vanilla Almond Breeze Milk, One-half cup mixed berries, 1/2 banana, 1 cup ice)
SNACK
- Handful of almonds
LUNCH
- 1 cup steamed brown rice
- 6 ounces black cod
- 2 cups steamed veggies
SNACK
- Protein shake
DINNER
- One-fourth cup quinoa
- 6 oz organic chicken
- 2 cups steamed kale with garlic
Source: Us Magazine
