Successful Weight Loss Tips From Britney Spears
A lot of How Celebrities Lose Weight fans have been asking us to put more current info on the site about Miss Spears. We decided to wait it out until things seemed good, and on the up and up for her. Now it seems that the time is right. Britney looks great, and we think she has a health conscious head on her shoulders now! Britney talked to Ok Magzine about How She Got her Body back… Keep reading to find out what she did.
Britney Spears’ Diet
“I’m the healthiest I’ve been all my life,” Britney, 26, tells OK!. “My diet has a lot to do with my getting into shape. I have no sugar. I don’t eat fruit or even fruit juice because of the sugar. I eat chicken and salmon and rice. I eat avocados. I’ll have egg whites for breakfast and sometimes turkey burgers for lunch.”
“I try to do just 1,200 calories a day. It may sound like it’s not much, but it’s actually a lot of food if you eat the right things.”
Britney Spears’ Workout
Britney obviously works out. Britney has been known to do a lot of dancing for exercise. She also said she’s doing “lots of cardio and weights” five days a week.
*To find out more about Britney’s Diet and Exercise History click here to read here archived post.*
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Source: Ok Magazine