Denise Richards Diet and Fitness Plan
Denise is one of those celebrities that takes care of their body. She eats a healthy diet, and wants to be a positive role model to her two daughters. Denise graced the cover of Shape Magazine’s May 2008 issue. Inside she talked about how she stays in such great shape after having two babies. Want to know how she does it? Check it out below.
Denise on her Diet
Like most celebrities, Denise Richards says she stays in such a great shape by eating almost everything, but in moderation. She claims that she does not obsess over her weight. Her focus is not on her scale weight, but on eating healthy.
Denise on Working Out
Denise, who is a mother of two, says that she exercises “almost every day”, Pilates being her workout of choice. The workout that got Denise strong and sculpted is all about Pilates. These sessions not only give Denise Richards important time to herself, they’ve also helped her reshape her body-and drop a jeans size! The mother of two has a history of back and neck pain but she’s finally found a workout that strengthens her body to help prevent those aches. “Pilates is the only exercise that doesn’t aggravate my back,” says the actress. In addition to feeling better, Denise is also happier with the way she looks. “Pilates was the only workout that made my belly flat again after having two kids,” says Richards. “I just love it.”
“I’m actually more relaxed about my diet since having my kids. I’ll never talk about weight around them. And they’ll never hear me say, ‘Mommy’s feeling fat today.’ That kind of attitude just makes young girls grow up to be dissatisfied with their bodies,” she says.
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Source: Shape Magazine