Brooke Burke’s Weight Loss Secrets
Celebrity Mom Brooke Burke can get back in shape after a pregnancy in not time at all. She bounces into her swimsuit with a 3-4 weeks. Read some of her quick tips and basic routine. So what is her celebrity diet and workout secrets?
Brooke Burke’s Comeback Routine
How did she do it, well she exercised 3 times a week, doing Pilates and hikes with her fiance, plus a low-carb diet helped the mom of three, drop almost 30 pounds.
“I probably have 10 pounds left, she says, but I’m not putting pressure on myself.” “I started working out a week after she was born,” said the 35-year-old actress says, shaping up following her child “Heaven’s” January 8 2007 delivery.
Tips for mothers!
After Pregnancy – Brooke recommends eating smaller meals more frequently, stroller workouts, and a belly wrap until things are firm once again. ** Remember moms, that breastfeeding is natures way of helping mommy loose that baby weight, burning up to 500 calories day. Eating healthy, light exercises (walking, jogging, swimming, etc) and breastfeeding is a great combo to your reach your ideal healthy weight quickly.