Audrina Patridge Celebrity Lose Weight Diet Plan and Fitness Exercise Program
Get a Fit Ass Like Audrina Patridge
Audrina Patridge is best known from the MTV hit reality show series The Hills. Even then people have been taking notice of her for her looks. And she has one of the sexiest young bodies in Hollywood today. She’s said to have it all – fame, fortune, beauty and sexy physique but she actually has her own insecurities especially when she was just starting out on the MTV reality show.
But since this reality tv star spends more time in a bikini than most people do in jeans, it’s no surprise that she has an active, healthy lifestyle that involves a healthy weight loss diet plan and fitness exercise program that enables her to look beach-ready all the time.
The Diet Plan of Reality Star Audrina Patridge
Audrina’s weight loss diet plan is said to be a meal-delivery program that makes low-carbohydrate meals that is delivered every day fresh to her place in Los Angeles every 7 in the morning. The Sunfare Diet Plan follows a zone-inspired balance on nutrients, is composed of accurate blend of lean proteins, low-glycemic carbs plus healthy fats with a ration of 30:40:30 respectively. Audrina tries to stick with 1,200 calories per day using the Sunfare diet plan.
A typical look at Audrina Patridge’s everyday weight loss diet plan is as follows:
Her breakfast diet plan: Irish oatmeal topped with cinnamon and berries and a black tea with low-fat milk. Because Patridge is always on the go, she also starts each day with a hearty breakfast diet plan, such as banana pancakes, turkey bacon, hash browns, and a side of fruit, or a veggie-filled egg white omelette.
Her lunch diet plan: Turkey wrap with ranch dressing, vegetable soup, cold passion fruit iced tea
Her dinner diet plan: Lean steak with vegetables
Snacks: fresh fruit, raw nuts and string cheese
Post-fitness exercise program snack: Kashi GoLean Dark Chocolate Cherry granola bars
“It’s my favorite meal,” says Audrina, 25. “So sometimes I’ll even have breakfast for dinner.”
Audrina Patridge’s weight loss diet plan contains an excellent portion control which is a lot easier to do when using a meal delivery service.
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The 5’7″ Audrina has been very active since she was very young. At age 4, her fitness exercise program started with swimming and now she has been actively engaging in cardio exercise programs such as hiking, running, playing beach volleyball, cycling and she also hits the gym daily to stay toned and lean.
“I love outdoor activities,” says Patridge of her fitness exercise program, who enjoys being outdoors with her dog, Lady. “Lady makes sure I do cardio exercise once a day, I run or hike—no matter what! I try to get to the beach every day. It brings sanity to my life. I’ll just sit and read a book and enjoy the quiet.”
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Boxing & Circuit Training Exercise Programs
While Audrina prefers being outdoors to doing fitness exercise programs indoors, when she does hit the gym, it’s an intense combination of boxing and circuit strength-fitness training exercise using her body weight.
“It’s a high intensity exercise program, so you burn lots of calories while you’re firming up,” says her fitness trainer. “And because the fitness exercises don’t use any exercise equipment, Patridge can stick to them whether she’s on the road or at home.”
Audrina Patridge’s fitness exercise programs are mostly done together with her exercise buddy Lauren Conrad, along with her personal fitness trainer Del Bene. Audrina engages in a fitness training exercise program five times a week, doing cardio exercise by doing laps in her pool at the backyard, hiking in Runyon Canyon, or perhaps having dance classes specifically doing boogie.
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To avoid getting bored and for her fitness exercise efforts not to plateau, Audrina mixes all her fitness exercise programs. When she is unable to visit the gym to perform her exercise program, she does small weights to define her upper arms together with 15 to 20 minutes of using an elliptical trainer.
Audrina Patridge’s fitness exercise program routine also includes doing squats and lunge exercises to keep her looking great especially in a bikini. She likewise does ab crunch exercises utilizing a stability ball exercise equipment to help maintain her abdomen strong and well-toned.
She also states, “When I’m sitting in front of the TV, I lift five-pound weights or do squats. And I wear heels when I vacuum because it works my calves and my butt.”
