How Celebrities Lose Weight

Celebrity Diets, Workouts, & Weight Loss Secrets!

  • Home
  • Celebrity Secrets
  • Celebrity Trainers
  • Celebrity Diets
  • Celebrity Fitness
  • Cellulite
  • About Us
  • Advertise

Catt Sadler’s Entertainment for Abs

October 16, 2009 by Mihai

For some time now, Catt Sadler has been a constant and expected presence on the TV screen. Working herself up on the ladder, this female journalist is an entertainment host with a lot to show on the screen, and I don’t mean just talent. Like most celebrities she had a unique and interesting workout made especially for her and you are going to find what it is. You just need to keep reading below!

Catt Sadler’s Abs of Steele

Catt Sadler shared with celebritydietdoctor.com her 5-step abs workout, created by celebrity trainer Tracy Anderson as a celebrity weight loss procedure.

catt-sadlerStep 1 Catt Sadler begins her ab weight loss treatment routine with the Soft Oblique Crunch. Lying on your back with your legs stretched out, lift one leg up and away from your body at a 45-degree angle while crunching towards it. Alternate legs, doing 50 reps with each. Remember, the best home exercise equipment is your body on the floor!

Step 2 Leg Split Crunch. Still on your back with your legs stretched out, cross your legs at your ankles. Raise your top leg to a 90-degree angle and crunch up, and then lift your bottom leg to meet the top one. Now lower each leg separately. Alternating legs, repeat 50 times with each.

Step 3 Rolling onto your side, get ready for the Thigh Lift and Kick weight loss program. Prop yourself up onto the bottom arm keeping your knees bent and shoulders, hips and heels aligned. With your knee still bent, lift your top leg up, and then lower back down again. Next repeat the move with your leg stretched out. Do 40 reps on each side. Easy weight loss program so far isn’t it?

Step 4 Roll onto your back to attempt the Pike Crunch. Keep your legs together stretch out in front of you and your arms over your head. Lift both your legs to a 90-degree angle while lowering your arms to your sides, then lower your legs but don’t let them touch the ground. Repeat the move 50 times.

Step 5 Get up off the floor for the Standing Abs routine. Standing with your feet a little more than shoulder-width apart, keep your hips locked as you pull you belly button towards your spine and slide your rib cage from side to side. Remember to contract your abs as you do 50 reps.

There you have it, a complete inexpensive weight loss program. Be sure to have some weight loss meal plans on the side. For permanent weight loss, be sure to include this routine on your daily schedule. Also, this could easily be a weight loss program for men just as well.

Post to Twitter Tweet This Post

Filed Under: Catt Sadler Tagged With: 5 factor workout, beauty secrets, Catt Sadler, television personality

Categories

  • 50 Cent (1)
  • A List Trainers (14)
  • A Weight Loss Guide – Aricles (1)
  • Adriana Lima (3)
  • Adrianne Curry (2)
  • Aisha Tyler (3)
  • Alanis Morissette (1)
  • Alessandra Ambrosio (4)
  • Ali Fedotowsky (1)
  • Ali Landry (1)
  • Ali Larter (1)
  • Alicia Keys (2)
  • Alicia Silverstone (1)
  • Alison Sweeney (2)
  • Allison Janney (1)
  • Alyssa Milano (2)
  • Amanda Hamilton (1)
  • Amanda Seyfried (1)
  • Amber Valletta (1)
  • Amy Adams (1)
  • Amy Smart (1)
  • Andre 3000 (1)
  • Andrea Roth (1)
  • Angelina Jolie (3)
  • Angie Harmon (1)
  • Anna Faris (1)
  • Anna Kournikova (1)
  • AnnaLynne Mccord (2)
  • Anne Hathaway (4)
  • Ashanti (1)
  • Ashlee Simpson (2)
  • Ashley Greene (1)
  • Ashley Hebert (1)
  • Ashley Johnston (1)
  • Ashley Judd (1)
  • Ashley Tisdale (2)
  • Ashton Kutcher (1)
  • Audrina Patridge (3)
  • Avril Lavigne (1)
  • Bar Rafaeli (1)
  • Ben Affleck (1)
  • Benjamin Bratt (1)
  • Bethenny Frankel (1)
  • Beyoncé Knowles (3)
  • Blake Lively (2)
  • Bob Harper (1)
  • Body Secrets (3)
  • Brad Pitt (1)
  • Brandy (1)
  • Bridget Hall (1)
  • Bridget Moynahan (2)
  • Britney Spears (3)
  • Brittany Snow (1)
  • Brook Burns (1)
  • Brooke Burke (5)
  • Brooke Hogan (1)
  • Brooke Shields (3)
  • Brooklyn Decker (1)
  • Busy Philipps (1)
  • Cameron Diaz (3)
  • Cameron Shayne (1)
  • Candace Cameron (1)
  • Carla Gigino (1)
  • Carmen Electra (1)
  • Carolt Alt (1)
  • Carrie Underwood (5)
  • Catherine Bell (1)
  • Catherine Zeta Jones (2)
  • Catt Sadler (1)
  • Celeb's Favorite Recipes (6)
  • Celebrity Diet Videos (2)
  • Celebrity Essentials (1)
  • CELEBRITY MODELS (50)
  • CELEBRITY MOMS (52)
  • Celine Dion (1)
  • Channing Tatum (1)
  • Charlize Theron (2)
  • Charlotte Church (2)
  • Chelsea Handler (1)
  • Cheryl Burke (1)
  • Cheryl Cole (1)
  • Chili (1)
  • Chloë Sevigny (1)
  • Chrisitan Bale (1)
  • Chrisitna Aguilera (4)
  • Christina Applegate (1)
  • Christina Ricci (1)
  • Christine Avanti (1)
  • Christy Chung (1)
  • Christy Turlington (1)
  • Ciara (1)
  • Cindy Crawford (2)
  • Claudia Schiffer (1)
  • Colin Farrell (1)
  • Courteney Cox (4)
  • Courtney Love (1)
  • Courtney Thorne Smith (1)
  • Craig Ballantyne (1)
  • Crystal Renn (1)
  • Daisy Fuentes (4)
  • Dania Ramirez (1)
  • Daniel Craig (3)
  • David Arquette (1)
  • David Beckham (2)
  • David Duchovny (1)
  • Debra Messing (2)
  • Demi Moore (2)
  • Denise Richards (2)
  • Denise Van Outen (1)
  • Denzel Washington (1)
  • Diane Lane (1)
  • Diane Sawyer (1)
  • Doutzen Kroes (1)
  • Dr. Oz (3)
  • Drew Barrymore (1)
  • Elisabeth Hasselbeck (1)
  • Elisha Cuthbert (1)
  • Elizabeth Banks (2)
  • Elizabeth Hurley (2)
  • Elle Macpherson (2)
  • Ellen Page (1)
  • Ellen Pompeo (2)
  • Emily Deschanel (1)
  • Emma Bunton (1)
  • Emmanuelle Chriqui (1)
  • Estella Warren (1)
  • Eva Green (1)
  • Eva LaRue (1)
  • Eva Longoria (3)
  • Eva Mendes (2)
  • Evangeline Lilly (1)
  • Faith Hill (1)
  • Featured (15)
  • Felicity Huffman (2)
  • Fergie – Stacey Ferguson (2)
  • Fiona Apple (1)
  • Forest Whittaker (1)
  • Gabby Logan (1)
  • Gabrielle Anwar (1)
  • Gabrielle Union (1)
  • Geena Davis (1)
  • George Clooney (1)
  • Gerard Butler (1)
  • Geri Halliwell (1)
  • Giada de Laurentiis (3)
  • Gilles Marini (1)
  • Gillian Anderson (1)
  • Gisele Bundchen (1)
  • Giuliana Rancic (1)
  • Gloria Estefan (1)
  • Goldie Hawn (2)
  • Gunnar Peterson (2)
  • Guy Ritchie (1)
  • Gwen Stefani (2)
  • Gwyneth Paltrow (4)
  • Halle Berry (3)
  • Harley Paskternak (1)
  • Hayden Panettiere (2)
  • Heather Graham (1)
  • Heather Locklear (1)
  • Heather Mills (1)
  • Heidi Klum (3)
  • Heidi Montag (4)
  • Helen Hunt (1)
  • Helen Mirren (1)
  • Helena Christensen (1)
  • Hilary Duff (1)
  • Hilary Swank (3)
  • Hillary Duff (1)
  • Holly Hunter (1)
  • Hugh Jackman (1)
  • Isla Fisher (2)
  • Izabel Goulart (1)
  • Jackie Warner (1)
  • Jaclie Keller (1)
  • Jada Pinkett Smith (2)
  • Jaime Pressly (3)
  • Jake Gyllenhaal (1)
  • James Franco (1)
  • Jamie Foxx (1)
  • Jamie Lee Curtis (1)
  • Jamie-Lynn Sigler (1)
  • Jane Leeves (1)
  • Jane Seymour (1)
  • Janet Jackson (1)
  • Jeana Keough (1)
  • Jenna Elfman (1)
  • Jennie Garth (1)
  • Jennifer Aniston (2)
  • Jennifer Connelly (1)
  • Jennifer Esposito (1)
  • Jennifer Garner (2)
  • Jennifer Hawkins (1)
  • Jennifer Hudson (3)
  • Jennifer Lawrence (1)
  • Jennifer Lopez (3)
  • Jennifer Love Hewitt (4)
  • Jennifer Nettles (1)
  • Jenny Mccarthy (2)
  • Jessica Alba (7)
  • Jessica Biel (3)
  • Jessica Simpson (4)
  • Jillian Michaels (1)
  • Jim Carrey (1)
  • Joaquin Phoenix (1)
  • Jodie Foster (1)
  • Joey Fatone (1)
  • John Mayer (1)
  • Jordin Sparks (2)
  • Josie Maran (1)
  • Joss Stone (1)
  • Judy Greer (1)
  • Julia Louis Dreyfus (2)
  • Julia Roberts (2)
  • Julianne Hough (1)
  • Julianne Moore (2)
  • Julie Benz (1)
  • Justin Gelband (1)
  • Justin Timberlake (1)
  • Kanye West (1)
  • Kara Dioguardi (1)
  • Kara Tointon (1)
  • Karolina Kurkova (1)
  • Kate Beckinsale (3)
  • Kate Bosworth (1)
  • Kate Gosselin (1)
  • Kate Hudson (3)
  • Kate Middleton (1)
  • Kate Walsh (1)
  • Kate Winslet (5)
  • Katharine McPhee (2)
  • Katherine Heigl (2)
  • Kathy Ireland (1)
  • Kathy Kaehler (1)
  • Katie Couric (1)
  • Katie Holmes (1)
  • Keanu Reeves (1)
  • Keira Knightley (1)
  • Kelly Brook (2)
  • Kelly Carlson (1)
  • Kelly Choi (1)
  • Kelly Clarkson (2)
  • Kelly Hu (1)
  • Kelly Monaco (1)
  • Kelly Osbourne (1)
  • Kelly Ripa (3)
  • Kendra Wilkinson (1)
  • Kenny Chesney (1)
  • Keri Russell (3)
  • Kerry Katona (1)
  • Kherington Payne (1)
  • Kim Alexis (1)
  • Kim Basinger (1)
  • Kim Cattrall (2)
  • Kim Kardashian (4)
  • Kim Raver (1)
  • Kim Smith (1)
  • Kimberly Wyatt (1)
  • Kirsten Dunst (1)
  • Kirstie Alley (1)
  • Kobe Bryant (1)
  • Kristen Bell (1)
  • Kristin Bell (2)
  • Kristin Cavallari (2)
  • Kristin Davis (3)
  • Kylie Minogue (1)
  • Lady Gaga (1)
  • Laetitia Casta (1)
  • Laura Denoux (1)
  • Lauren Conrad (7)
  • Lauren Graham (1)
  • Leah Remini (1)
  • Leann Rimes (2)
  • Leighton Meester (2)
  • Leona Lewis (1)
  • Leonardo DiCaprio (2)
  • Linda Cardellini (1)
  • Linda Evangelista (1)
  • Lindsay Lohan (2)
  • Lisa Edelstein (1)
  • Lisa Ling (1)
  • Lisa Loeb (1)
  • Lisa Marie Presley (1)
  • Lisa Rinna (5)
  • Liv Tyler (1)
  • LL cool J (2)
  • Lucy Liu (1)
  • Madonna (2)
  • Mandy Moore (2)
  • Marcia Cross (2)
  • Margaret Cho (1)
  • Maria Menounos (2)
  • Mariah Carey (1)
  • Marilu Henner (1)
  • Mario Lopez (1)
  • Marisa Miller (6)
  • Marisa Tomei (2)
  • Mariska Hargitay (1)
  • Marisol Nichols (1)
  • Mark Wahlberg (1)
  • Mary J. Blige (1)
  • Matt Damon (2)
  • Matthew Fox (1)
  • Matthew McConaughey (2)
  • Meg Ryan (2)
  • Megan Fox (1)
  • Mekhi Phifer (1)
  • Melanie Brown (2)
  • Mena Suvari (1)
  • Mia Maestro (1)
  • Michelle Obama (1)
  • Michelle Pfeiffer (1)
  • Mike Vogel (1)
  • Mila Kunis (1)
  • Miley Cyrus (1)
  • Milla Jovovich (1)
  • Milo Ventimiglia (1)
  • Minka Kelly (1)
  • Minnie Driver (1)
  • Miranda Kerr (3)
  • Mischa Barton (3)
  • Missy Elliot (1)
  • Molly Sims (1)
  • Monica Bellucci (1)
  • Mýa Harrison (1)
  • Myleene Klass (1)
  • Naomi Cambell (1)
  • Naomi Watts (3)
  • Natalie Portman (2)
  • Natasha Henstridge (1)
  • Nelly (1)
  • Nelly Furtado (1)
  • Nia Vardalos (1)
  • Nick Carter (1)
  • Nick Lachey (1)
  • Nicky Hilton (1)
  • Nicola McLean (1)
  • Nicole Kidman (2)
  • Nicole Richie (2)
  • Nicole Scherzinger (1)
  • Nicole Stuart (1)
  • Nicole Sullivan (1)
  • Nicollette Sheridan (2)
  • Niki Taylor (1)
  • Noémie Lenoir (1)
  • Olivia Wilde (1)
  • Oprah Winfrey (2)
  • Orlando Bloom (1)
  • P. Diddy (1)
  • Padma Lakshmi (1)
  • Pamela Anderson (2)
  • Pamela Stephenson (1)
  • Paris Hilton (1)
  • Patrick Dempsey (1)
  • Paula Abdul (2)
  • Paula Deen (1)
  • Penelope Ann Miller (1)
  • Penelope Cruz (2)
  • Petra Nemcova (2)
  • Pink (2)
  • Poppy Montgomery (2)
  • Prince (1)
  • Queen Latifah (3)
  • Rachael Ray (2)
  • Rachel Bilson (2)
  • Rachel Hunter (1)
  • Rachel McAdams (1)
  • Rachel Weisz (1)
  • Radha Mitchell (1)
  • Rebecca Romijn (1)
  • Reese Witherspoon (1)
  • Rene Russo (1)
  • Renee Zellweger (2)
  • Ricki Lake (1)
  • Ricky Martin (1)
  • Rihanna (2)
  • Robert Downey Jr. (1)
  • Rosario Dawson (1)
  • Rose Mcgowan (1)
  • Ryan Phillippe (1)
  • Ryan Reynolds (2)
  • Salma Hayek (1)
  • Samantha Harris (2)
  • Sandra Bullock (2)
  • Sara Evans (1)
  • Sara Rue (1)
  • Sarah Chalke (1)
  • Sarah Jessica Parker (1)
  • Sarah Lancaster (1)
  • Sarah Michelle Gellar (1)
  • Scarlett Johansson (2)
  • Sela Ward (2)
  • Selita Ebanks (1)
  • Shakira (2)
  • Shania Twain (1)
  • Shannon Elizabeth (1)
  • Shaquille o'neal (1)
  • Sharon Stone (2)
  • Sherri Shepherd (1)
  • Sheryl Crow (3)
  • Shia LaBeouf (1)
  • Sienna Miller (2)
  • Sofia Vergara (1)
  • Sophia Bush (2)
  • Sophie Anderton (1)
  • Stacy Keibler (1)
  • Sting (1)
  • Susan Sarandon (1)
  • Suzanne Shaw (1)
  • Suzi Lorraine (1)
  • Tara Reid (2)
  • Taraji Henson (1)
  • Taye Diggs (1)
  • Taylor Lautner (1)
  • Taylor Swift (2)
  • Tea Leoni (1)
  • Teri Hatcher (2)
  • Thalia Sodi (1)
  • Thora Birch (1)
  • Tiffani Thiessen (1)
  • Tiffany (1)
  • Tina Fey (1)
  • Tina O’Brien (1)
  • Tobey Maguire (1)
  • Tom Cruise (2)
  • Toni Braxton (1)
  • Toni Collette (1)
  • Tori Spelling (2)
  • Tracey Bregman (1)
  • Traci Bingham (1)
  • Trista Sutter (1)
  • Tyra Banks (3)
  • Uma Thurman (1)
  • Uncategorized (1)
  • Usher (2)
  • Val Kilmer (1)
  • Valerie Bertinelli (2)
  • Vanessa Hudgens (3)
  • Vanessa Marcil (1)
  • Vanessa Minnillo (1)
  • Vanessa Williams (2)
  • Victoria Beckham (3)
  • Vida Guerra (1)
  • Vince Vaughn (1)
  • Vivica A. Fox (1)
  • Whitney Port (2)
  • Will Smith (3)
  • Woody Harrelson (2)
  • Wynona Judd (2)
  • Zoe Saldana (1)

Copyright © 2023 · News Pro Theme on Genesis Framework · WordPress · Log in

Tweet