For some time now, Catt Sadler has been a constant and expected presence on the TV screen. Working herself up on the ladder, this female journalist is an entertainment host with a lot to show on the screen, and I don’t mean just talent. Like most celebrities she had a unique and interesting workout made especially for her and you are going to find what it is. You just need to keep reading below!

Catt Sadler’s Abs of Steele

Catt Sadler shared with celebritydietdoctor.com her 5-step abs workout, created by celebrity trainer Tracy Anderson as a celebrity weight loss procedure.

Step 1 Catt Sadler begins her ab weight loss treatment routine with the Soft Oblique Crunch. Lying on your back with your legs stretched out, lift one leg up and away from your body at a 45-degree angle while crunching towards it. Alternate legs, doing 50 reps with each. Remember, the best home exercise equipment is your body on the floor!

Step 2 Leg Split Crunch. Still on your back with your legs stretched out, cross your legs at your ankles. Raise your top leg to a 90-degree angle and crunch up, and then lift your bottom leg to meet the top one. Now lower each leg separately. Alternating legs, repeat 50 times with each.

Step 3 Rolling onto your side, get ready for the Thigh Lift and Kick weight loss program. Prop yourself up onto the bottom arm keeping your knees bent and shoulders, hips and heels aligned. With your knee still bent, lift your top leg up, and then lower back down again. Next repeat the move with your leg stretched out. Do 40 reps on each side. Easy weight loss program so far isn’t it?

Step 4 Roll onto your back to attempt the Pike Crunch. Keep your legs together stretch out in front of you and your arms over your head. Lift both your legs to a 90-degree angle while lowering your arms to your sides, then lower your legs but don’t let them touch the ground. Repeat the move 50 times.

Step 5 Get up off the floor for the Standing Abs routine. Standing with your feet a little more than shoulder-width apart, keep your hips locked as you pull you belly button towards your spine and slide your rib cage from side to side. Remember to contract your abs as you do 50 reps.

There you have it, a complete inexpensive weight loss program. Be sure to have some weight loss meal plans on the side. For permanent weight loss, be sure to include this routine on your daily schedule. Also, this could easily be a weight loss program for men just as well.