Cameron Diaz Diet and Fitness Routines
Her philosophy keeps this actress in top notch shape on and off the silver screen. Cameron has made the list of People Magazine’s “50 Most Beautiful” people in the world” twice. Once in 1998, and then again in 2002. What is her secret? Keep reading to find out.
Cameron Diaz’s Diet
Cameron Diaz eats junk food in moderation and follows a low carb diet, but not the Atkins diet. She is firm believer in never skipping breakfast. She stopped eating pork when she learned that pigs have a mental capacity similar to that of a 3-year-old child. “But I started eating pork again, because it’s so goddamned good” she says with a smile as wide as a freeway. Food is one of my biggest pleasures. I love to eat. I love to cook. I love to feed people.”
When she needs to drop weight she will:
- Drinks a vegetable-broth soup before dinner, low-calorie, broth based soups that are about 100-150 calories per serving. No canned soups. Her favorite Soup cookbook, 400 Best-Ever Soups by Anne Sheasby.
- Chew sugar free gum to curb her cravings for sugary sweets.
- Reverse Diet, in which you eat a large meal for breakfast, have a regular lunch and a small evening meal. Her favourite breakfast is eggs and garlic, rice with broccoli and chicken or beef. As a surfer’s meal, Cameron says “I eat it first thing, go out and don’t feel hungry for hours.”
Cameron Diaz’s Exercise
For the movie Charlie’s Angels she worked out eight hours a day, five days a week for three months. These days she works out at home or gym. Her workout consists of 30 min on elliptical trainer and 30 minutes doing lightweights, reverse lunges and pilates. Cameron also enjoys golfing and has worked with trainer Teddy Bass Cameron is very active and enjoys surfing, snow boarding, hiking, and pilates.
Cameron Diaz’s Tips & Secrets
Make love, “It’s the best exercise.” says Diaz It’s the best way to pass the time. It’s the best way to spend an afternoon. It’s the best way to do anything. It should absolutely be 100 percent part of everyone’s life on day-to-day basis. We’d all be a lot healthier!”
Cameron Diaz’s Quotes
“My body functions best when I eat consistently. I pretty much eat the same thing every day for week at a time.”
“My body functions best when I eat consistently. I pretty much eat the same thing every day for week at a time.” I certainly don’t want a tire around my waist or saddlebags, but I wouldn’t mind being a little thicker all the way around. Put a little muscle on. But it’s not about how I look, its about how I feel.”
“Before Charlie’s Angels, I never exercised. Not a day! I always associated it with pain and discomfort something you do if you have to. Then, for the movie, we worked out eight hours a day, five days a week for three months, and I learned what it felt like to be strong. Now that I know how that feels, I never want to be too far away from it. I love being physical. I love sweating. I love getting my heart rate up. I love challenging myself. Physically, I can do pretty much anything I put my mind to, and I like that feeling.”
“I love being physical. I love sweating. I love getting my heart rate up. I love challenging myself. Physically, I can do pretty much anything I put my mind to, and I like that feeling.” Source: Self Magazine
But it’s not about how I look, it’s about how I feel,” she says. “Before Charlie’s Angels, I never exercised. Not a day! I always associated it with pain and discomfort – something you do if you have to. Then, for the movie, we worked out eight hours a day, five days a week for three months, and I learned what it felt like to be strong. Now that I know how that feels, I never want to be too far away from it.”
“I certainly don’t want a tire around my waist or saddlebags, but I wouldn’t mind being a little thicker all the way around. Put a little muscle on. But it’s not about how I look, it’s about how I feel,” Source: Self Magazine
