Brooke Shields Healthy Weight Loss Program at her 40’s
Get Fit and Lose Weight with Brooke Shields
Brooke Christa Shields is an American actress, author and model. Some of her better-known movies include Pretty Baby and The Blue Lagoon, as well as TV shows such as Suddenly Susan, That ’70s Show and Lipstick Jungle.
She’s currently 46 years old, intelligent, fit, plus an active mother. She was the cover of the Fitness Magazine in their October 2007 issue, and she also graced the cover of the Shape Magazine. At 46, she has no problems in wearing a bikini and showing off her slender figure.
In case you haven’t noticed, she not only looks as amazing as she did when she first emerged on the scene with her Calvin Klein jean ads, she’s more fab-ber than ever. Now she shares her healthy weight loss secrets in staying slim even when she’s 46.
Brooke Shields’ Healthy Weight Loss Diet Plan
Brooke Shields’ healthy weight loss diet plan is mainly focused on decreasing her carbohydrate intake. She gave up her cravings for ice cream and red meat specifically when she wants to lose weight. Also part of her healthy weight loss diet plan is to always make sure that she keeps herself well-hydrated to keep both her skin and hair healthy.
“I don’t deny myself anything in my diet plan, it’s when I deny myself that I want to eat more.” She shares. “Life is too short, so I eat what I want, then I do my fitness exercise program. Doing fitness training exercises makes me feel better, stronger.”
Brooke Shields’ healthy weight loss diet plan is mainly composed of eggs, fruit, fruit smoothies, and whole-wheat toast for breakfast. For her lunch weight loss diet plan, she has a bowl of organic mac and cheese, which she eats together with her children. For her midday snacks, she still tries to maintain a healthy weight loss diet plan by eating Greek yogurt with honey, and for dinner, she eats Indian foods. She tries to avoid including bread, pasta, and dessert in her diet plan.
Brooke also has found the benefits of grazing, in which she consumes small meals as part of her healthy weight loss diet plan throughout the day to normalize her blood sugar levels and curbing her food cravings.
“The whole Size Zero mentality is taking weight loss programs a shade too far,” Shields said, stating her opinion about the weight loss diet fads circulating Hollywood.
Brooke Shields’ Fitness Training Exercise Program
Brooke Shields’ fitness training exercise program regimen is done for one hour per day even if she’s taping for a film.
“I try to do an hour of any kind of fitness training exercise program every day. It’s almost impossible when I’m working, because I’m on the set for 14-16 hours; But last summer, for instance, I’d take a Spinning fitness exercise class or do a morning hike when Rowan (her daughter) was at camp and the baby was asleep; that way I didn’t feel guilty about not being with them. Or in the afternoon I’d put both of them in the stroller and walk the L.A. hills,” says Brooke describing the kind of fitness exercise program she kept.
Brooke Shields’ fitness training exercise program likewise doesn’t include lifting exercise equipment such as weights because it bulks her up, but instead, she focuses on toning her muscles through doing yoga exercise, spinning fitness exercise, and Tae Bo exercise by Billy Blanks. She does the Chattaranga pose which is considered an effective pose taught to her by her former instructor at Maha Yoga in Brentwood, Ish Moran.
Brooke Shields shares, “The fitness training exercise program that works for me the most is spinning. I’m an emotional worker-outer-if there’s something I have to get ready for, I’m much more inspired to do engage in a fitness exercise program. If I’m working too much or not enough, I tend to slack off, but I try to do something active three times a week, like spinning exercise, yoga exercise, or cardio exercise such as a hike.”
“Having two kids also helps me lose weight and keep it off. You eat less for some reason because you end up picking at what they had to eat and don’t eat real food. As a fitness training exercise program, I’ve always danced and I spin and I love doing yoga exercise. I don’t do my fitness exercise program every day, but in New York, it’s easier because we walk everywhere. So we’re walking all the time. I make my kids do that too.”
