Brooke Burke is 36 and a mother to 4 children and she looks amazing after giving birth to four kids! She’s an American television personality, model and occasional dancer known for hosting Wild On, Rock Star, winning Dancing with the Stars 7th season and for co-hosting DWTS beginning Season 10. She reveals the weight loss diet plan and fitness training regimen she’d undergone to become one hot mamma.
Brooke Burke Weight Loss Diet Plan
Brooke Burke’s weight loss diet plan involves eating five times a day to speed up her metabolism. Her morning diet plan consists of eating oatmeal with fruit, a mid morning snack and a big salad with some protein for lunch. For dinner, she likes to include having fish and veggies with a glass of wine in her diet plan. She says “the main point of this weight loss diet plan is not to starve your body.”
She says she doesn’t believe in crazy starvation weight loss diets. “I’m not a big believer in these crazy cleanses and fast diet fads because I think they’re quick fixes and you always put the weight back on,” the DWTS host said. “Here are my weight loss tips for the women out there who want to have a sexy body like me: find a healthy lifestyle and go on a healthy weight loss diet plan aka smart-food choices that you enjoy, it’s so much easier than the panic of all of a sudden needing to do a quick weight loss to drop ten pounds.” A sensible diet plan with fruits and veggies are good enough to power one’s weight loss to achieve the kind of body you want. She tries to avoid carbohydrates, refined sugars, processed flours and dairy products. And she surely proves that you’re diet plan can involve eating great food and still lose weight!
Take a look at what Brooke Burke’s typical daily meal diet plan consists of:
Snack (choose one)
Low-fat cottage cheese with fresh pineapple
protein bar (Luna or Zone)
Lunch choose one)
chicken, lettuce, tomato, avocado, cucumber in a whole-wheat pita with olive oil, vinegar and Dijon dressing
sushi – mostly sashimi style
She also loves Matzo ball soup that she makes at home with chicken, carrots and celery.
Snack (choose one)
apple with a handful of almonds
protein shake made with nonfat milk, ½ banana, tsp. almond butter and a scoop of whey protein
tuna fish salad with celery or carrots (use low-fat mayo)
sliced turkey with almonds
Dinner (choose one)
fillet mignon with Caesar salad and asparagus
grilled salmon with veggies
chicken with a salad and grilled veggies
Sometimes at night when she’s too tired to eat a full meal, she has a bowl of her favorite cereal, Smart Start, with blue berries and non-fat milk.
Brooke Burke’s Fitness Training Regimen
Even though Brooke Burke may not have the fitness exercise the DWTS contestants have every day which involves about six hours of dance practice, she’s still in great shape. Her secret? She has fun with her fitness training exercise program. She loves jumping on a trampoline and also enjoys walking, two of her favorite kinds of cardio exercise. She also swims or hikes for a good cardio exercise to burn calories. Do a cardio exercise workout for one hour three times each week to achieve Brooke Burke’s body.
Her fitness exercise program also involves doing Pilates exercises. She credits this strengthening and toning fitness exercise workout for keeping her body fit. Brooke does Pilates exercises 30 minutes to an hour, three days per week. Lastly, Brooke urges us to pick up the Core Secrets exercise workout DVD by her fitness trainer, Gunnar Peterson. She uses the moves in his exercise DVDs to stay in shape.
|Smart Start Antioxidants Cereal, 17.5-Ounce Boxes (Pack of 4)|
|The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body–Without Machines|
|GUNNAR PETERSON’S CORE SECRETS–FULL BODY CHALLENGE (DVD-2003)|