Britney Spears Weight Loss
Britney Spears Celebrity Diet and Workout. Her routine has changed throughout the years, and has caused plenty of speculation just like everything else this pop-star seems to do. Britney has been a dancer since she was very young. This set the stage for her lean muscular frame. Britney is also known to be a big fan of junk food. So how does she maintain that amazing body, and bounce back from two pregnancies, in such perfect form that she can reveal her flat stomach after 2 c-sections? Keep reading to find out.
Britney Spears Diet
Britney Spears in 2007 lost weight by following a low fat, low calorie diet. Britney snacks on fruit,nuts, and low-fat yogurt, while maintaining a diet of six small meals a day. She has been known to love cereal, Caesar salads, turkey sandwiches, sushi and soups. However she will still have fast food here and there. Britney has also been known to follow the Atkins diet, or other low carbohydrate diets to lose weight quickly.
Britney Spears Exercise
She uses a treadmill, lifts light weights, and dances to burn calories. Britney did a lot of Tae Bo when she was getting back in shape from her first pregnancy.
Britney Spears Tips & Secrets
Britney takes a Fish Oil supplement three times a day for her hair, nails, and skin. This also helps with weight loss.
Britney wipped herself into shape in 2007 for her comback and here is a video detailing her ab routine, a great video! Give it a shot and chase that ab burn 🙂