Weight Loss With Brandy
Her workout and eating plan keeps her fit and healthy. This Grammy Award Winning R&B Artist with Single and Album sales of 38 million is no stranger to a healthy diet, and exercise program, to keep her energy up, and look amazing. What does she do? Check it out below.
Brandy’s Diet
Brandy was following a vegan diet, but gave it up in favor of the Zone Diet. Which is very much a Low Calorie Diet, every meal and snack should be 40 percent of calories from carbohydrate, 30 per cent from protein and 30 per cent from fat. In Zone Language it is called 40:30:30 ratio. Check out the book The Zone Diet, to get started.
Brandy’s Exercise
Brandy jogs to stay fit. She has been into Tae bo Billy Blanks Tae Bo.
Tae Bo is an aerobic exercise routine developed by tae kwon do practitioner Billy Blanks, and was one of the first “cardio-boxing” programs to enjoy commercial success…. uses the motions of martial arts at a rapid pace designed to promote fitness. The name Tae Bo is a portmanteau of tae kwon do and boxing. Blanks later developed a backronym for the name as well: Total Awareness Excellence Body Obedience. – Wiki
Brandy’s Quotes
“It was all about hamburgers and french fries everyday for me, and I was always getting sick.”
“I went on the extra thin thing and became dehydrated. Somewhere in there I realized that my body is my temple and this is where my soul has to reside and take care of myself. I realized that eating to live was better than living to eat.”
“I had a veggie burger, and it didn’t taste any different! It’s all about the seasoning and how you make it.”
