Blake Lively’s Diet and Healthy Lifestyle
Blake is one of the stars of “Gossip Girls.” We at HCLW have gotten tons of requests for Blake’s diet and exercise information. Well, we’ve got it for you now. Blake describes food as being the number one love of her life. So how does she stay so thin? Keep reading to find out all of Blake Lively’s Weight Loss Secrets!
Blake Lively’s Diet
Blake eats a balanced diet comprised of healthy carbohydrates, protein, and fat. Blake also likes to snack on fruit and vegetables, and is rumored to never miss breakfast. This is a good tip. If you eat a big breakfast (with healthy food) you set your blood sugar up to be stable, and I just feel really good all day if I eat a good breakfast.
Blake Lively’s Workout
Blake exercises to maintain her lean figure. She hits the gym 4-5 times a week. Blake will do about an hour of cardio on the Stepmaster or the treadmill. Then, Blake does an hour of yoga/pilates/tai-chi. Blake also incorporates weight training into her workout as well as lower body exercise such as; lunges, squats and crunches.
Blake Lively on Losing Weight for Movie Roles
Blake had to shed weight from her already lean five-foot-nine frame to play a beauty queen in the movie “Elvis and Annabelle.” Here are Blake’s thoughts on the weight loss, and how she did it, sound like the Atkins diet, or a low carbohydrate diet at least. Once you get into ketosis you will lose weight really fast. “I play a beauty queen who died of bulimia,” she says. “But beauty queens are still very toned. So I lost weight, but I got toned. It was the healthiest I’ve ever been. I just made chicken breasts from Whole Foods on a George Foreman Grill, with asparagus and broccoli.”
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Source: W Magazine