Beyonce Knowles Weight Loss Routine
Beyonce Knowles Celebrity Diet and Workout. Beautiful singer and actress Beyonce Knowles diet and exercise secrets revealed! Not only does Beyonce stay in shape for her stage performances, she also will go extreme measures to adapt her body and appearance for film roles.
Beyonce Knowles Diets
So does Beyonce follow specific diets, or a strict weight loss program? Or is she one of those famous artists who doesn’t eat anything outside her “weight loss program” or her “Fast Diet“? It turns out Beyonce is one of those artists who actually does watch what she eats, and takes great care of her body. Beyonce’s diets is low calorie, low fat, and low carb. She sticks to her strict guidelines and eats a lot of green vegetables, and avoids red meat, bread, and alcohol.
Beyonce Knowles & Master Cleanse
For her role in the movie “Dreamgirls,” Beyonce used the Master Cleanse to lose weight fast. This is a very popular method among celebrities to drop weight quick before an award show or event.
“My nutritionist suggested the only way to do that (lose a large amount of weight quickly) was the [maple syrup diet] fast”. “As soon as it was over, I gained the weight back”. “Normally they’d change your make-up or your clothes but I wanted to go the extra mile.” “Back in the sixties, models like Twiggy were popular and I knew Deena (her character) would have been thin then, so even though I really love eating, it was necessary to lose weight really fast because we shot Deena at 16 and Deena at 36 two weeks apart.”
“I was cranky,” Beyonce admitted to Oprah about her emotional state while doing the strict “Master Cleanse“. “People were eating Krispy Kreme Doughnuts around me.”
For more details on the Master Cleanse please visit http://mydetoxfood.com Get all the facts about detox and losing weight.
Beyonce Knowles Fitness
Beyonce loves dancing for fitness exercise. She also runs for cardio, doing intervals. “Changing it keeps me from being bored out of my mind. Plus, you burn more calories that way.” Beyonce also does light weights to stay toned.
“I workout five times a week. I get up in the morning at around 8.30. I eat my cereal and I let it digest, then I do cardio for half an hour, followed by free weights for about 45 minutes.”
Beyonce Knowles Quotes
“I go through agonies to keep my stomach as flat as possible, though it is never flat enough for me.”
“Every time I take a (yoga) class, I want to cry. I don’t know if it’s because I’m relaxing, or if it’s that by the end of the class, your body can do things it couldn’t do in the beginning, so you feel accomplished and emotional. It’s therapeutic.”
“It is so tempting on film sets. They have these tables with every kind of chocolates, every type of bread – doughnuts, rolls and even cake.”
“I’d just eat pork skins because that’s the closest thing to chips that I could eat.
“I run and do press-ups to try and stay in shape, but I can’t resist chocolate.”
“I eat a lot of boring things like green vegetables. I don’t eat red meat or bread and I don’t drink alcohol – I just don’t like the taste.”
“I also do a lot of dancing which I think is the best exercise.”