Benjamin Bratt Follows the 5 Factor Diet and Workout
At 6 ft 2 Inches Benjamin has height on his side. Best known role was that of Det. Rey Curtis on the television show Law & Order. He never budges on weight and always look healthy fit and trim. So what does he do to stay in tip top shape?
Benjamin Bratt’s Diet
Benjamin follows “The 5-factor diet” program. Which is low-fat protein, low- to moderate- glycemic carbs, healthy fat, sugar-free beverages.
5 Factor Overview
This plan is designed to give you results in five weeks! And it’s so easy and effective that you may naturally turn your five-week plan into a lifestyle (as many of Harley’s personal clients tend to do).
5 meals a day
Say so long to hunger and cravings. By eating five 5-Factor meals every day, not only will you start losing weight but you’ll feel less hungry throughout the day!
Eating delicious and healthy meals doesn’t have to be hard. Members get hundreds of recipes that use only five ingredients and take only five minutes to prepare.
Based on Harley’s training experience, he believes that working out more often for shorter periods of time is more effective than spending hours at the gym.
5 cheat days in 5 weeks
Taking a diet break one day a week can empower you. You should never feel as if you’re in a diet prison! Plus, Harley believes that controlled cheating can actually help you reach your goals.
Benjamin Bratt’s Exercise