From the looks of it, it would appear as if the Audrina Patridge, the girl from The Hills has it all: beauty, money, fame and a great body. But rather than leading us to believe that she can eat whatever she wants and still have a bikini-ready body for the camera, she openly admits to having the same body insecurities as we all do. The Hills star has slimmed down a lot since she first got on the MTV reality show hit. Here is where you will find out all about how she did that!
Audrina Patridge’s The Hills Diet
Back in high school, The Hills hottie said to thehollywoodgossip.com that she used to guzzle milk to slow down her metabolism. Now that it’s under control, the 23-year-old Audrina swears by portion control: “I order what I want when I’m out, but I don’t eat all of it.” With the added pressure of being on camera and constantly being snapped by paparazzi, The Hills girl sticks to a disciplined exercise and low fat diet plan that focuses on power foods and circuit training exercise six to seven days a week. The Hills Diet focuses on clean low carb diet food while shunning most carbs like sugar, bread, pasta and rice. The diet involves eating three meals a day and three snacks with the occasional diet supplements, which total about 1,500 calories.
Here’s what a typical day’s worth of food looks like: breakfast consists of whole wheat toast and peanut butter, lunch is usually a protein shake, dinner is fish or another lean protein paired with steamed veggies like broccoli, and snacks consist of almonds and apples. Organics are very important, as Audrina tries to only eat foods grown organically and stay away from meat, but does consume a lot of fish.
Audrina Patridge’s Workout Fun
Audrina Patridge exercises on most days of the week, sometimes in the presence of a trainer and sometimes on her own, according to dietsinreview.com. Three days a week she focuses on circuit training infused with strength training like lunges, squats, push-ups and free weights. On the other days of the week, she focuses on cardiovascular work like either doing laps in her backyard pool, hiking in Runyon Canyon, going for a run or pumping iron.
Here is what Audrina Patridge has reveled in a recent interview for “OK!” magazine about her body: “My mom has a good body, so I’m lucky to have the body I have. I’ve always been in shape; I’ve danced since I was really little and I was on the swim team. I’ve been training with a trainer. At the start of the season, we had a routine, but now we don’t have time. We were on a strict diet that the trainer gave us, but I couldn’t stick to it. I need food or I get really bitchy and light-headed.”