Anna Kournikova Athlete Does Cardio Exercise
Stay in Shape like Anna Kournikova
Tennis star Anna Kournikova has graced the cover of Sports Illustrated’s June 2000 edition, and was featured in Sports Illustrated’s Swimsuit Edition in 2004. In 1998, 2000, 2002, and 2003, Anna was named one of People’s 50 Most Beautiful People in the world.
Anna Kournikova’s Diet
Anna Kournikova does portion control and says she ate healthily to lose weight. She eats healthy, and does not completely restrict herself. “I don’t like restricting certain groups or certain types of food. I think everything in moderation is really the best way to go. I try to eat as healthy as I can, which is not always possible,” she said. “You know, I have my Burger King and McDonalds days, too.”
Anna Kournikova’s Exercise
Anna Credits her recent 2007 weight loss to doing calorie burning cardio, 45 minutes to 1 hour 4 days a week. Other Activities include swimming and of course Tennis. Her maintance workout since then is 30 minutes of weights and 45 minutes of cardio “I love the feeling of sweating. I’ve been exercising my whole life so I really love it.”
Quotes
“I don’t eat three desserts, or anything like that, but I’m working out and training every day so I don’t worry about what I eat.”
“I just did the four-mile run,” she says after a recent charity 4K. “But I just was really doing my normal exercise that I normally do … I exercise about an hour a day.”
“I don’t eat three desserts, or anything like that, but I’m working out and training every day so I don’t worry about what I eat.”
“I like to go out onto the beach, rollerblade, be in the sun, swim. I love anything to do with the water. or I’ll just go grocery shopping. I have to go somewhere, do something, I can’t sit in one place.”
“I’m naturally long, lean, and lanky. When I was playing tennis on the professional circuit, my body completely changed.”
