Lose Weight with Celebrity Alyssa Milano
Alyssa Milano losses weight
Alyssa Milano was born in New York, the daughter of Italian-American parents Lin, a former fashion designer and talent manager, and Thomas M. Milano, a film music editor and a well-known boating enthusiast.
This gorgeous and sexy actress has been around Hollywood since she was a kid. She was best known for her character, tomboy Samantha Micelli during an eighties sitcom entitled “Who’s the Boss.” She’s one of the successful actresses in Hollywood who was able to transform from a child star to adult roles. She’s also been known for her other TV stints like “Melrose Place” and “Charmed” where she played the kick ass witch, Phoebe Halliwell.
She’s a celebrity, a writer and a fashion designer of her own clothing line and still, despite all those responsibilities, Alyssa remains to have one heck of a sexy kitten. What kind of weight loss diet plan does she have? What kind of fitness exercise program does she do? Is it a healthy weight loss program?
Well, let’s find out as Alyssa gamely talks about her healthy weight loss program, her weight loss diet plan and her fitness exercise program.
“I believe in moderation.” she says about her healthy weight loss program. “I make sure to keep a good diet plan and I make sure to do my fitness exercise program. Basically, I take care of my body.”
Alyssa Milano’s healthy weight loss diet plan is primarily adhered to the Zone Diet plan. This type of weight loss diet plan is best known to consume a low calorie diet plan wherein each meal as well as snacks has to be 4-% of calories coming from carbohydrates, 3-% from protein, and the remaining 30% from fat. It is otherwise termed as the 40:30:30 ratio diet plan.
Do you want to know more about Alyssa Milano’s healthy weight loss diet plan? Well, you may read the book regarding The Zone Diet plan. However, she doesn’t limit herself with this healthy weight loss diet plan. During her free days, usually on Sunday, she allows herself to have a cheat day from her weight loss diet plan. She eats whatever she wants to consume. Alyssa loves sushi plus her mother’s Italian cooking particularly the rolled spinach lasagna.
Alyssa Milano’s Fitness Training Exercise Program
Aside from having a healthy weight loss diet plan, part of Alyssa’s weight loss plan is having a fitness training exercise program. After all, she can’t achieve such a hot body without being fit and toned!
She actually had started with a fitness exercise program back when she was still young. Her role on Who’s The Boss? continued to garner her millions of fans and this allowed her to create a best-selling fitness exercise program video in 1988 called Teen Steam.
Alyssa Milano’s fitness training exercise program routine includes weight fitness training to tone up her arms and to help tighten the muscles in her legs, Alyssa includes cardio exercise like jogging or running in her fitness exercise program activities. She claims to run at least three miles a day as part of her daily fitness exercise program regimen that is the starting activity of her day.
But Alyssa’s not contented to do just those as part of her fitness training exercise program. No sirree! Because this hardworking woman also makes sure to include attending spinning classes, a type of fitness training exercise program that mimics a long bicycle ride to help build up muscles. Alyssa does this fitness exercise program for 40 minutes at a local gym.
So as not to get bored and to make sure she keeps her body in constant tip top condition, she makes sure to mix up her fitness training exercise program activities. So in addition to doing weight fitness training exercises, cardio exercise by running and jogging and spinning classes, Alyssa also likewise does yoga fitness exercise two times a week.
Alyssa Milano actually some fitness help. Like a lot of other A-list Hollywood celebrities, her healthy weight loss program which combines a healthy weight loss diet plan and a fitness exercise program was greatly influenced by her personal fitness trainer, Gunnar Peterson. Read more about this celebrity trainer, Gunnar Peterson in our celebrity trainers page!
Alyssa does her fitness training exercise program with him to get her body in great shape using the Core Secrets system exercise program.
“My healthy weight loss program especially my fitness exercise program sounds like a lot of work, but it’s really fun, and it’s worth it.” Alyssa shares.