Alicia Keys Successful Weight Loss
Lose Weight with Alicia Keys
Singer Songwriter Alicia Keys was born on January 25th 1981 in New York City, New York. Alicia has won 5 Grammy Awards for her album Songs in A Minor (2002). She has a healthy attitude about body image, working out, and diet. Want to know how she stays in such great shape? Keep reading to find out.
Alicia Keys’ Diets
So does Alicia Keys follow specific diets, or a strict weight loss program? Or is she one of those famous artists who doesn’t eat anything outside her “weight loss program” or her “Fast Diet“?
Alicia Keys avoids red meat and milk. She sticks with salads and healthy choices. She follows The Five Factor.
Guideline for 5 Factor Diet
5-week plan
This plan is designed to give you results in five weeks! And it’s so easy and effective that you may naturally turn your five-week plan into a lifestyle (as many of Harley’s personal clients tend to do).
5 meals a day
Say so long to hunger and cravings. By eating five 5-Factor meals every day, not only will you start losing weight but you’ll feel less hungry throughout the day!
5-ingredient meals
Eating delicious and healthy meals doesn’t have to be hard. Members get hundreds of recipes that use only five ingredients and take only five minutes to prepare.
25-minute workouts
Based on Harley’s training experience, he believes that working out more often for shorter periods of time is more effective than spending hours at the gym.
5 cheat days in 5 weeks
Taking a diet break one day a week can empower you. You should never feel as if you’re in a diet prison! Plus, Harley believes that controlled cheating can actually help you reach your goals.
Alicia Keys’ Fitness and Exercise
Alicia enjoys Jogging for a good workout. She follows the 5-factor exercise regiment and credits her tight abs to Harley Pastermak M. Sc. Creator of The Five Factor.
Alicia Keys’ Quotes
“I’m not ashamed of what I am and that I have curves and that I’m thick, I like my body.”
“I really enjoy actually training. I like the focus of it, I like the mental side of it and I like running. I like when it’s warm, if I can just hit a city block or hit a block, it gives me something to really concentrate on. And it’s time alone, so I really like that a lot.”
Alicia on the “Size Zero” Mentality “I think that’s total trash. I think that a woman is so much her curves and her many styles. We come in all packages and we are who we are and I definitely don’t like it when young girls feel like they have to totally starve themselves. I think it’s not attractive either, actually. Definitely not healthy.”
Related Celebrities:
Beyonce Diet and Exercise
Ashanti Diet and Exercise
Mary J Blige Diet and Exercise
