Loss Weight With Ali Larter
Ali Larter is a former fashion model, turned actress. You may recognize her from the movies; Final Destination, Varsity Blues, and Resident Evil. Currently Ali is in the television series Heroes. Ali is obviously in great shape, so we wanted to know how she does it. Ali graced the cover of Shape Magazine in March 2008, and inside she gives some great Diet, Workout, and Exercise Motivation Tips. Keep reading to check out excerpts from the article.
Ali Larter’s Diet
Ali uses portion control for her diet. She does not adhere to any strict guidelines and eats treats in moderation.
“One night, I splurge and have pasta and champagne and finish with a chocolate soufflé. The next, it’s a salad for dinner and frozen yogurt for dessert,” she says. Generally, Ali sticks to an all-organic diet consisting of cereal, like muesli, with vanilla soy milk for breakfast and a grilled chicken salad for lunch. “I love to cook my own dinners,” says Ali. “But I rarely eat carbs at night because I tend to put on pounds when I do. So I just make a sauce, like a thick lamb ragout, skip the bread and pasta, and add a salad.”
“I love wine, bread and cheese,” she says in the interview. “I just have to cut out the bread sometimes.” Source: Cosmo
Ali Larter’s Workout
To stay in shape Ali isn’t afraid of exercising. She is very committed to working out on a daily basis.
“Working out has always been a part of my life,” says Ali, who grew up playing sports like softball and soccer. “Now that I’m in my 30s, it’s become even more important for me to take care of myself.” A dedicated runner, Ali takes advantage of the near-perfect Los Angeles weather with 25-minute morning jogs three or four times a week through the Hollywood Hills. “This is nonnegotiable,” she says of her two- to three-mile run. “I don’t think about it, I just do it. I never, ever miss my workout. Never!”
“I don’t want exercising to take over my life completely.” Source: Cosmo
Source: Shape Magazine
