Alessandra Ambrosio’s Fit and Healthy Lifestyle
Lose Fat Fast with Alessandra Ambrosio
Everyone knows Alessandra as one of Victoria’s Secret’s most popular models. But in 2008 Alessandra gave birth to a baby girl. Like most woman Alessandra put on some weight during her pregnancy, but unlike most most woman Alessandra had 3 months to get back in shape, and be ready to be in front of millions in lingerie. Alessandra did it with hard work. Find out all of Alessandra’s Weight Loss Secrets Below!
Alessandra Ambrosio’s Diet
To drop the weight Alessandra gained from her pregnancy she went on a strict diet. She ate only eating healthy foods, no junk food, and apparently for Alessandra that meant giving up chocolate.
Alessandra Ambrosio’s Workout
Alessandra’s trainer Leandro Carvalho helped to get her into runway shape in no time. Alessandra was limited with her exercise routine after having had a C-section. Alessandra couldn’t do crunches, sit-ups, and lunges. So instead Alessandra relied on climbing, walking, and using ankle weights for her workouts. Not long after Alessandra added cardio to her routine. Carvalho also had Alessandra do his Brazilian Buttlift workout involving a unique combination of ballet, squats, lunges, and capoeira. Alessandra did the Buttlift workout for two hours every day. “We worked out every day. We didn’t have a day off because time was so short,” says Carvalho.
Alessandra Ambrosio’s Fitness Trainer
“She gained quite a lot of weight. She was indulging herself in delicious Brazilian food [and] she had to pay the price.”
Alessandra Ambrosio’s Quotes
“(I was) just working out, there’’s no magic, close your mouth. Basically don”t eat any chocolate or sweets… Nothing that’’s kind of unhealthy. Lots of healthy food, working out a lot, lots of cardio.”
“I still sneak some [Brazilian food] in.” And she’s still working out for two hours a day, every day.
