Sophia Bush is an American actress who has starred in a number of Hollywood films but is best known for her role as Brooke Davis in the hit CW teen drama TV series One Tree Hill. Over the years, the actress has gained notice from the public for her acting, beauty and sexiness. In an interview with The Daily 10, the 27-year old spoke about becoming a positive role model for teenage girls by living a healthy lifestyle.
Sophia Bush’s The Diet Plan
She told the Daily 10 that she finds it really strange when someone talks about crazy weight-loss tips. You can bet that the OTH star doesn’t believe in taking drug diet supplements nor does she believe in doing fast diet for a rapid weight loss. She doesn’t feel the need to give in to the pressures of Hollywood by doing quick weight loss programs just because stars who are size 0 and 2 are considered sexy! In fact, this stunning American – Italian beauty confesses her love for food. For Sophia the best diet is giving in to your love for food but also always keeping in mind to strike a healthy balance. No crazy fad weight loss diets!
So what is her healthy weight loss plan? This recent Health magazine cover girl follows the 5 Factor Diet Plan consist of eating five meals, including snacks, properly spaced with the day. A special recipe is made for this of course following her fitness trainer’s diet plan. But the recipes are actually easy to follow and a breeze to prepare. This diet plan is done by a lot of other celebrities who swear by its effective weight loss systems. The 5 Factor Diet Plan is really a quick management to lose weight or manage weight loss and the best thing about it? The cheat day!
The 5-week diet plan is a weight loss program designed to give you results in five weeks. Like many of Harley Pasternak’s clients, you may find it so easy and effective that you may naturally turn your five-week weight loss plan into a lifestyle.
5 meals a day
By eating five 5-Factor meals everyday, not only will you start to lose weight but you’ll feel less hungry throughout the day!
5-ingredient meals
Eating delicious and healthy meals doesn’t have to be hard. Members get hundreds of recipes that use only five ingredients and take only five minutes to prepare.
5 cheat days in 5 weeks
Taking a diet break one day a week can empower you. One should never feel as if you’re in a diet prison! Harley also believes that controlled cheating can actually be helpful in reaching your fitness goals.
That’s why she considers fitness trainer Harley Pasternak’s the 5-week diet plan the best weight loss program among all the weight loss diet programs in the market today. Not only does he guide clients with the best exercise program and diet plan, overall wellness also comes into play.
Sophia Bush on Fitness and Exercise
The starlet doesn’t believe in buying exercise equipment or hitting the gym everyday to get on the fitness machines and exercise like crazy. As Bush once said, she’s not one of those crazies who are in the gym everyday.
Bush on Yoga and Pilates Exercise Programs
A lot of the Hollywood stars nowadays are caught up in doing popular women’s workout programs such as yoga and pilates exercise. The stars’ fitness exercise – from the young starlets to the sexy 40-something stars – can be seen doing either yoga or pilates exercise. Bush on the other hand prefers a different form of exercise.
Sophia Talks Cardio Exercises
“My one true exercise? Boxing!” The actress said she does her fitness exercises with fitness trainer, Jason Walsh and also does fitness training under renowned fitness trainer to the stars Harley Pasternak. Her exercise program consists of doing heavy-bag training, four times a week. The cardio exercise gives her a good feeling as it makes a woman feel powerful plus it’s a great way to work out your aggressions while you lose weight. She finds it healthy when fitness experts encourage fitness than getting a certain body shape.
Bush is concerned not only on fitness but health matters as well such as osteoporosis. Last year, she bought a vibrating plate called VibraSlim which she uses after a workout to exercise her muscles. One of its many benefits? Building up bone density!
This One Tree Hill star is not ashamed to say she loves her curvy figure and defines fitness as being able to climb mountains even when she reaches old age more than being part of a list such as “Hot 100”. Bush’s weight loss tip: healthy diets and good fitness exercise.
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Kristin Davis is best know for her role in the Sex and the City as Charlotte York. There is a lot more to Kristin Davis though then just that. She is a fashion model, a Golden Globe and Emmy nominated actress but most importantly she is a philanthropists. She is involved in many charities including At-Risk/Disadvantaged Youths, Children, Disaster Relief, Human Rights, Poverty. All of that and she finds time to take care of herself and look great. Find out how!
Fitness Training
Kristin Davis is a very healthy person. She really has a very healthy living. Exercise is part of her life and that is usually when it is most effective because she consistently does fitness training without feeling that it is a chore. She likes to put her ipod on, take her dogs and go outside hiking. She also really enjoys exercise equipment at home. She loves to get on that elliptical machine while listening to her ipod. The key to her exercise and fitness success is diversity. Kristen also really enjoys Pilates and Yoga. You can take a quick look at her great abs and she how hard she has been working. It does not hurt that she owns part of a yoga studio. That motivates you even more. The truth is according to her that “I’m a curvy girl. I’m never going to be the thinnest person in Hollywood. But the truth is, I don’t want to be.”
Best Diet
Best diet for Kristen Davis is no diet. She does not take any diet pills, or any weight loss supplements. She does not deprive herself when it comes to food either. Kristen procliams, “My main issue is to never let myself get hungry. I make sure I eat every three hours or so, mostly proteins, good carbs, veggies and salads.” The only thing she says is off limits is alcohol. You see Kristen Davis is a recovering alcoholic. She did not drink even during the Sex and the City show where she many times pretended to. She has been sober for 20 years. But, just like the rest of us, she does a sweet spot. According to her, she has a “guilty pleasure” and that is desserts. She loves to bake and eat chocolate so in order to control her urges she bakes for other people or only for special occasions.While on the show she never felt the pressure to lose weight or go on a weight loss diet. “Focusing on being thin really does not work for me, so I focus on being healthyand having energy. I think life is too short – and frankly, I love chocalate. There was a certain point when I realized: You know what? I’m just not going to be the thinest actress out there. There’s always going to be athinner girl out there. I don’t think you get parts based on being the thinnest girl. I don’t think you fall in love based on being the thinnest girl. It sounds simplistic, but I think we forget that.” All in moderation. That is the key for her and given how great she looks, it is working!
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