Lauren Conrad is the beautiful MTV star that for the last three years has been one of the primary reasons why “The Hills” is such an enjoyable show. Everybody loves the girls from “The Hills” because they look so good, but just ask Lauren and she will tell you, it’s not that easy to keep it up. Just what exactly is it you need to do to get a body like hers? Keep reading and you will find out exactly!

Diet Cravings

Despite her hectic lifestyle, Lauren Conrad’s been eating healthier than ever before according to Star Magazine and she is full of diet ideas. She’s gone from calorie counting to a more flexible diet program: she gets plenty of fruit, like watermelon and grapefruit; organic salad greens; and lean protein, like turkey, tuna, and beans. “I’ve found when all I’m eating is really fresh, healthy foods, I stop craving pizza and burgers,” she says. It’s been said that Lauren’s even switched to super nutritious nibbles (what she calls “snack plates”), her diet food list including hummus, sliced turkey, cucumbers, and apples. “When I have these foods in front of me, I find it easier to avoid high-calorie binges,” she says. She also mentioned that when she’s in need of a diet to go she will grab a protein drink or cottage cheese with fruit as diet snacks.

Lauren Conrad likes to go with a few diet tips – having six small meals a day from which she cut most carbs, normally having egg whites, turkey, bacon, toast and fruit. When she is having dinner at home she likes to eat sushi most nights although sometimes she alternates it with Mexican food.

Lauren Conrad tries to stick to a daily 1,500-calorie diet, although she admitted to theinsider.com that sometimes she will slip up because of her hectic schedule. For celebritybeautybuzz.com she said: “I have a hard time eating healthy when we travel a lot. My friends all make fun of me because when we all get back to my apartment at night, everyone wants to order pizza and I make them eat bowls of beans following my own healthy weight loss recipes. On ‘cheat day’ I usually eat carbs.”

Exercise It When You Can

When it comes to exercise, Lauren Conrad does 1 hour sessions of weight training and treadmill exercise twice a week. She incorporates 45 minute hiking sessions in L.A.’s Runyon Canyon when she’s not working out so it makes for a simple weight loss. “I like doing outdoor stuff: tennis, bike riding, kayaking, stand-up surfing, hiking in the canyons around L.A. which gives me good weight loss.”

“When I was younger, I was really active and always playing sports. I love waking up early and going on an hour-long hike. It’s the perfect start to my day. When I work out regularly and eat healthy, I feel better. I just started doing kick-boxing which is really fun, and the way my trainer does it, it’s like a full-body workout. Like squat, lunge, squat, lunge, or lower punches. lifting and treadmill exercise sessions. I do a half hour of kick-boxing and then I just do weight training. I also do running most days and Chloe [Lauren’s dog] loves it.”

About her slim down Lauren Conrad says: “The first place I lost weight was my little belly. Now I’m happy about my arms because they were a little mushy!”

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Sienna Rose Miller is a BAFTA nominated American-born English actress, model, and fashion designer, best known for her roles in Alfie, Factory Girl, The Edge of Love, Hippie Hippie Shake as Louise Ferrier and blockbuster G.I. Joe: The Rise of Cobra as The Baroness. Here are her secrets:

She may look flawless in the pages of fashion magazines, but Sienna Miller swears she’s far from perfect. Let’s face it. My so-called fabulous shape is the result of very clever airbrushing,” she says. “I have small boobs and cellulite!” You do not hear that much honesty very often from a movie star.

Sienna Miller Healthy Diet

Sienna Miller employees a basic strategy for her diet, she eats a Low Calorie Diet, and uses portion control. That is pretty much it.

Sienna Miller Exercises

Sienna Miller is completely transforming her body. She’s been weight training – with a goal of gaining muscle!

While most women are scared to death of bulking up, Sienna needed to add muscle for the role of The Baroness in the upcoming G.I. Joe Movie.

Most girls would flip if they worked out and the scale went up. Scale weight isn’t the whole deal though.  Muscle is smaller than fat.  Muscle is less jiggly that fat.  Muscle feels healthier and has more energy than fat.  Muscle doesn’t have cellulite.  Maybe this lean muscle thing isn’t so bad…

Sienna gained 5lbs of muscle and she looks awesome. Adding 5lbs of muscle made her actually look leaner. And on top of that, another 5lbs of muscle is going to have a really positive impact on her metabolism – she’ll get to eat more food and still look hot.

Her focus has been weight training and boxing. She does not do much treadmill exercises or elliptical exercise. The combination of weight training and boxing seems to be very with Hollywood celebrities these days. Lots of Hollywood’s hottest starlets are getting the body they want through weight training circuits, body weight strength circuits and boxing workouts. Sienna, besides her boxing and weight training, is also working with an MI6 agent on fighting skills. Fight training is like kettlebell lifting – it’s full body, it’s intense circuit training, and it’s explosive. The more athletic a workout we create, the more powerful an impact it has on fat loss. You always want to get stronger in four movement patterns: Pushing, pulling, squatting and either kettlebell swings or deadlifts. Sienna Miller said she worked on “arms, back, and legs”.  “Arms” is pushing and pulling.  “Back” is pulling, deadlifts or kettlebell swings, and “Legs” is squats, lunges, kettelbell swings or deadlifts. If you take a boxing class, take a real boxing class.  You know, where you hit something, like focus mitts or a heavy bag.

If you aren’t getting stronger, you are spinning your wheels in your workouts.  Keep a workout journal so that you know if you are really getting fitter, or if you are just going through the motions. Don’t be afraid of gaining some muscle.  It’s good for your metabolism, and most girls really need to gain a few pounds of muscle to look lean and fit.

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