Sophia Bush is an American actress who has starred in a number of Hollywood films but is best known for her role as Brooke Davis in the hit CW teen drama TV series One Tree Hill. Over the years, the actress has gained notice from the public for her acting, beauty and sexiness. In an interview with The Daily 10, the 27-year old spoke about becoming a positive role model for teenage girls by living a healthy lifestyle.
Sophia Bush’s The Diet Plan
She told the Daily 10 that she finds it really strange when someone talks about crazy weight-loss tips. You can bet that the OTH star doesn’t believe in taking drug diet supplements nor does she believe in doing fast diet for a rapid weight loss. She doesn’t feel the need to give in to the pressures of Hollywood by doing quick weight loss programs just because stars who are size 0 and 2 are considered sexy! In fact, this stunning American – Italian beauty confesses her love for food. For Sophia the best diet is giving in to your love for food but also always keeping in mind to strike a healthy balance. No crazy fad weight loss diets!
So what is her healthy weight loss plan? This recent Health magazine cover girl follows the 5 Factor Diet Plan consist of eating five meals, including snacks, properly spaced with the day. A special recipe is made for this of course following her fitness trainer’s diet plan. But the recipes are actually easy to follow and a breeze to prepare. This diet plan is done by a lot of other celebrities who swear by its effective weight loss systems. The 5 Factor Diet Plan is really a quick management to lose weight or manage weight loss and the best thing about it? The cheat day!
The 5-week diet plan is a weight loss program designed to give you results in five weeks. Like many of Harley Pasternak’s clients, you may find it so easy and effective that you may naturally turn your five-week weight loss plan into a lifestyle.
5 meals a day
By eating five 5-Factor meals everyday, not only will you start to lose weight but you’ll feel less hungry throughout the day!
5-ingredient meals
Eating delicious and healthy meals doesn’t have to be hard. Members get hundreds of recipes that use only five ingredients and take only five minutes to prepare.
5 cheat days in 5 weeks
Taking a diet break one day a week can empower you. One should never feel as if you’re in a diet prison! Harley also believes that controlled cheating can actually be helpful in reaching your fitness goals.
That’s why she considers fitness trainer Harley Pasternak’s the 5-week diet plan the best weight loss program among all the weight loss diet programs in the market today. Not only does he guide clients with the best exercise program and diet plan, overall wellness also comes into play.
Sophia Bush on Fitness and Exercise
The starlet doesn’t believe in buying exercise equipment or hitting the gym everyday to get on the fitness machines and exercise like crazy. As Bush once said, she’s not one of those crazies who are in the gym everyday.
Bush on Yoga and Pilates Exercise Programs
A lot of the Hollywood stars nowadays are caught up in doing popular women’s workout programs such as yoga and pilates exercise. The stars’ fitness exercise – from the young starlets to the sexy 40-something stars – can be seen doing either yoga or pilates exercise. Bush on the other hand prefers a different form of exercise.
Sophia Talks Cardio Exercises
“My one true exercise? Boxing!” The actress said she does her fitness exercises with fitness trainer, Jason Walsh and also does fitness training under renowned fitness trainer to the stars Harley Pasternak. Her exercise program consists of doing heavy-bag training, four times a week. The cardio exercise gives her a good feeling as it makes a woman feel powerful plus it’s a great way to work out your aggressions while you lose weight. She finds it healthy when fitness experts encourage fitness than getting a certain body shape.
Bush is concerned not only on fitness but health matters as well such as osteoporosis. Last year, she bought a vibrating plate called VibraSlim which she uses after a workout to exercise her muscles. One of its many benefits? Building up bone density!
This One Tree Hill star is not ashamed to say she loves her curvy figure and defines fitness as being able to climb mountains even when she reaches old age more than being part of a list such as “Hot 100”. Bush’s weight loss tip: healthy diets and good fitness exercise.
Train and diet just like Sophia Bush. Get these helpful weight loss aids right now!
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The 5-Factor World Diet |
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5-Factor Fitness (3 DVD Set & Meal Plan) |
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Emmanuelle Sophie Anne Chriqui (born December 10, 1977) is a Canadian actress who has appeared on both television and in cinema. Her roles on HBO’s Entourage as Sloan McQuewick, You Don’t Mess with the Zohan as Dalia Hakbarah, Unscripted as herself, along with two appearances on The O.C. as Jodie, have increased her visibility and exposure in the entertainment world. In January 2010, she topped the AskMen.com Most Desirable Women of 2010 list.
Emmanuelle Chriqui, doesn’t seem to be ashamed to admit that like most women, she has insecurities about her looks. In a recent interview, the actress was quite forthright in saying that she likes wearing make-up all the time. Knowing that she has blotchy, blemished skin, she considers concealers and foundations her best friends. She acknowledges her beautiful face isn’t perfect.
Emmanuelle Chriqui’s Fitness Training
It’s the same thing with her body. This star, voted as one of the sexiest women in the world by Maxim Magazine and AskMen.com, loves her cookies and ice cream, just like most women. She does make sure, however that she takes the weight off or takes a weight loss program seriously through exercise and following a strict exercise program of pilates, yoga. She also loves to dance and hike. Actually those are some of her favorite exercise programs.
Emmanuelle Chriqui has had fitness training under her fellow Canadian fitness trainer, Harley Pasternak, who has also done fitness exercise routines with other stars like Angela Bassett, Stephen Dorff, Jim Caviezel and Eliza Dushku.
Typically, Pasternak Fitness Program takes six days full of cardio exercise and then in between these are exercise programs that have to do with resistance training.
The exercise program begins with a warm-up. It consists of five minutes of cardio exercise, usually with very moderate routines. This is followed by a fitness exercise of stretching and then weight training. For resistance, Pasternak, the fitness trainer, recommends that the individual at least do cardio exercises for thirty minutes a day, for five days.
Now these routines are then followed by different exercise programs that are designed to keep the body toned,body part by body part. They are roughly fitness routines done below:
Exercise program for the arms and shoulders
The back of the shoulders must be given attention to as this is often the most neglected part. The fitness trainer recommends use of exercise equipment like the dumbbell shoulder press, the laterals and the shoulder files for this exercise. Make sure to also put extra work on the triceps, rather than the biceps. This will help maintain a nice posture. Too tight a bicep muscle, usually caused by too much exercise, lets you have the tendency to slouch your body.
Exercise program for the legs
Doing a lot of leg exercise like lunges or leg presses keeps the balance of the muscles between the thigh area and its back really tight and coordinated. Don’t forget to pay attention to your hamstrings when you do the fitness routine.
Exercise program for the abs
Contrary to what is common, the best thing you can do for your abs is to do cardio exercise and then follow this with a good diet plan. The abs is considered the most overworked muscle, and what keeps it out of form is actually fat from the food you eat. Sticking to a great diet makes your abs leaner. When it is this way, keeping it toned and in tip top shape becomes easier. Do a variety of abs exercise such as crunches or knee raises regularly.
Exercise program for the butt
Work out your butt so that it can keep with the toning of your legs. Every time you do a fitness exercise like lunges and squats, you have to also consider your bottom body part and lower back and include this in your exercise routine.
Get the best fitness training for the best result. What is considered best training should include a lot of variables in that the routines, how long these exercises must be, the reps and the rest time are all considered. The exercise program must be constantly changed so that one doesn’t feel so stuck and unmotivated.
Emmanuelle Chriqui’s Diet Plan
The celebrity does not believe in crash dieting but do think that a good diet plan must also include regular cleansing and clearing of toxins. Emmanuelle Chriqui has actually done the Master Cleanse Cayenne Pepper Diet for five days and says this makes her feel like “a brand new person”. For more information on this type of detox there is a great site that will give you all the free information you need. Go to http://www.MyDetoxFood.com
In addition, her personal trainer Harley Pasternak is the creator of the Five Factor Diet:
5-week plan
This plan is designed to give you results in five weeks! And it’s so easy and effective that you may naturally turn your five-week plan into a lifestyle (as many of Harley’s personal clients tend to do).
5 meals a day
By eating five 5-Factor meals every day, not only will you start losing weight but you’ll feel less hungry throughout the day!
5-ingredient meals
Eating delicious and healthy meals doesn’t have to be hard. Members get hundreds of recipes that use only five ingredients and take only five minutes to prepare.
5 cheat days in 5 weeks
Taking a diet break one day a week can empower you. You should never feel as if you’re in a diet prison! Plus, Harley believes that controlled cheating can actually help you reach your goals.
Train and diet just like Emmanuelle Chriqui. Get these helpful weight loss aids right now!
|
The 5-Factor World Diet |
|
5-Factor Fitness (3 DVD Set & Meal Plan) |
Take Action! Start Now With These Books and DVD's
|
|
|
|
