Kelly Ripa’s Healthy Weight Loss Program

She’s 40 years old but still in amazingly beautiful with an incredibly hot body to go with it. Hard to believe that Kelly Ripa of the Live with Regis and Kelly show is actually a mother to three kids already! It’s no surprise that people want to know what kind of diet plan she’s following and the fitness training exercise programs she’s doing to get in such an amazing physique.

Ripa’s Diet Plan: Portion Control

Joining the ranks of some other famous Hollywood celebrities who say “No to go crazy weight loss diet plans! No to intake of diet supplements to induce a quick weight loss!” Ripa reveals that although she doesn’t do diets, she does like to watch what she eats, otherwise known as the “Portion Control” diet plan.
This well-known TV celebrity breaks the cardinal rule of weight loss diets and skips breakfast. Instead, she starts her day eating during the mid-morning. Until then, coffee gets her through. Otherwise, her diet plan consists of grazing with small healthy meals and snacks throughout the day. A family chef had given her some weight loss help, by getting her educated about nutrition and portion control.
The forty-something host says she’s gotten even more conscientious about her diet and overall fitness. Her “Portion Control” diet plan is her key to weight loss, enabling her to stay slim. She says she enjoys eating weight loss foods such as fruit, nuts and yogurt as snacks. “I’ll have an apple or carrot sticks in my purse so I’m not reaching for potato chips.”

When asked whether her weight loss diet plan involved changing her eating habits, Kelly said that her family has always been healthy eaters, mostly to keep their cholesterol levels down.  She also said that it was her father’s heart surgery that that convinced her to get her cholesterol checked. “I found out my number was 151 and the doctors told, ‘Whatever you’re doing, keep doing it, because your cholesterol is low. And that’s basically what has encouraged me to stay with a healthy weight loss diet plan, continue eating leafy greens and cut back on saturated fat.”  The star believes it’s better to maintain what’s good now than try to fix what’s gone wrong later.

Ripa’s Fitness Training Exercise Program: Physique 57

Kelly credits her ripped abs and taut figure to her Physique 57 fitness training exercise program.  “I’m totally hooked on this sculpting fitness training exercise class I discovered at a New York city gym, Physique 57,” Ripa told Fitness. “It has transformed my body in ways I never thought possible.”
Physique 57 is a group muscle sculpting fitness training exercise class that combines Pilates exercises, ballet exercises and calisthenics. This fitness training exercise program is an hour long series of fast-paced and intense exercises that combine upper-body strength-fitness training with exercise equipments such as dumbbells and isometric exercises. Physique 57 fitness sessions are fast-paced so there’s little down time between exercises.
“I saw a difference physically within five classes,” said Ripa, who does the Physique 57 fitness exercise at least four times a week. “I’m a short person, but I’m becoming longer and leaner. The class exercises your glutes, your abs, and your obliques. It’s all about building muscles then stretching it out. I’ve never been addicted to something like this!” Her fitness training exercise program also involves spending time with her personal fitness trainer, Keith Byard, an ex Marine. For the cardio exercise haters out there, she stresses that any fitness training exercise program must include cardio exercises. Ripa’s cardio exercise consists of running three to five miles five days a week, claiming that the knowledge that you might be photographed every six months in a bikini is enough to motivate her. “I rarely take a day off. But I do believe that any fitness training exercise program should also be done in moderation,” she told Us magazine.
But her commitment to health goes beyond doing crunch exercises and curls. She supports HEART for Women, a bill before Congress requesting funding for and education about gender-related aspects of cardiovascular health.

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Angelina Jolie has gained popularity for playing the lead role in the movie “Tomb Raider”. Ever since then, she has been the envy of many women and has started to make a name for herself due to her unique, elegant beauty and for her body figure. It is no wonder why people want to get their hands on her weight loss solutions and weight loss secrets.

Angelina is reportedly desperate to lose weight now for her role in the upcoming film “Salt.” In the movie, Angelina was to play the role of Evelyn Salt, a CIA assassin who is forced to disguise herself as a man. And to play the role convincingly, Angelina needed to lose her curves. The role was said to be written originally for Tom Cruise but was then rewritten for a woman when they found out that Angelina was available.

Getting Rid of the Weight

Friends of the 33 year old actress shared that Angelina was so determined to look like a boy for the part that Angelina Jolie  has turned to a detox diet, one of the fastest way to lose weight to help shrink her already slimming figure to get easy weight loss. For more information on great detox diets and products please visit www.MyDetoxFood.com. It is a great resource, I use it all the time!

Angelina got to loose weight fast and aimed to lose 21 pounds in 21 days for the role but the move has caused quite a stir in the industry and to dieters as well. In Angelina’s case, she ended up losing too much weight and there were fears on the set that she actually lost too much weight and she might be too skinny.

The Diet: how to lose weight quickly

The rapid weight loss diet also known as the “lemonade detox diet” Angelina went through has been very popular in celebrity weight loss since the year 2007. This fat burning diet cleanses the body by consuming specific liquids.  Solid food is strictly prohibited.

This weight loss diet is considered to be extreme and intense to most nutritionists. The fast should only be taken for 3-5 days. Any more time then that is recommended only with doctors care! It is said that people can take this cleansing and detox diet three to four times a year.

The diet is said to give rapid weight loss, an energy boost, clearer vision and can even give improvements on your skin tone making you look younger and more radiant. Diet reviews also states health benefits of dissolving and eliminating your toxins, cleaning the kidney and digestive system, and relieving pressures and irritations that can be found in the nerve, arteries and blood vessels.

You should remember that diets like this is not for the weak and faint hearted. Such extreme diets have gone out of fashion a few years ago and it is more advisable that people go on a sensible weight loss diet with weight loss supplements, life style changes and proper exercise for a safe weight loss.

If you have tried the diet and it is about time that you break your fast, make sure that you do it gently by slowly reintroducing solid food into your system.

The same diet was said to be used by Beyonce to lose weight quick for her role in the movie Dream Girls. It was reported that she has lost 20 pounds in ten days.

The Menu Plan

The tonic consisted of a mixture of lemon juice, maple syrup, cayenne pepper and water. Six to twelve glasses a day should be consumed in this diet. The tonic works this way: the lemon juice detoxifies the body, the maple syrup is the energy source and the cayenne pepper helps give a faster metabolism. The only thing you can consume aside from the tonic during this diet is an herbal laxative and a salt water drink which can be taken twice a day.

Coping with the fat burning diet

The weakness is starting to grow evident with recent photos of Angelina showing her bony face and figure. People on the set were starting to get worried about her weight loss and welfare. “Angelina Jolie does all of her own stunts but we worry Angelina could injure herself due to the weight loss”.

A source told Britain’s Grazia magazine that “Angelina Jolie has been trying to go for the full 21 days but it’s tough. Angelina Jolie lost around eight pounds but is now introducing a couple of small meals in between shakes as Angelina  was starting to feel weak.”

The way that Angelina Jolie is doing stunts without taking in food as a source of energy will definitely do no good for her body. It has been reported that Angelina was feeling light headed and weak during takes. And sure enough, Angelina was forced to seek medical attention a few days later after Angelina Jolie collapsed on the set.

A source tells Britain’s Now Magazine that “It all got too much for Angelina. She collapsed between takes, complaining of shortness of breath and dizzy spells. To be fair, it was after Angelina  filmed a strenuous scene in which she ran around the set, but it was still shocking to see her crumble.” It has been suggested that Angelina start adding small meals to the quick weight loss diet to help battle out her fatigue and was advised to stop fasting to lose weight.

You guys have to remember, the best way to lose weight and keep it off is to make a lifestyle change. Eat less, eat healthy and exercise. Detoxify once or twice a year not so much to lose weight, although that will also happen, but detoxify to get rid of the toxins in your body. Please visit www.MyDetoxFood.com for all your detox needs. Our bodies are exposed to many toxins that over time accumulate and possibly create many diseases. Getting rid of these toxins makes you healthier, you get more energy, you will feel better and lose weight. Make it part of your healthy lifestyle change, not use it as a quick diet!

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