Charlize Theron, who stared in the 2008’s hit movie “Hancock” as a beautiful and powerful woman, lives her real life possessing superpowers also. Charlize Theron not only has the most ideal body in Hollywood but most probably one of the most beautiful faces also. After unforgettable screen legend Marilyn Monroe, she is the first woman who can be compared to Marilyn Monroe. Charlize Theron has not only got the body and the face, she can also act, and she has a strong character. Keep reading to find out all about how she keeps her amazing looks!

Diet Plans for Everyone

Charlize Theron says that when she was young she hesitated to look sexual and she almost did not use cosmetics and did not put on short skirts, according to buildyourbody.net. Now she pays attention to her style, figure, skin and hair and even has some diet tips for you!

Daily diet: Charlize Theron eats plenty of raw fruit and vegetables to gain the maximum vitamin and mineral benefits, but balances it with what she likes. ‘I love red meat – for breakfast it is steak and eggs.’ Here is a sample menu on Charlize Theron’s diet program:

Breakfast: two slices of bread with bran, a lettuce, a tomato, 50 gr. of tuna.

Lunch: one toast, one fish cutlet with the table spoon of a tomato sauce, salad from the green vegetables, filled by a lemon juice, fresh fruits – an apple, an orange, a pear, two plums or a small banana.

Dinner: 250 gr. of hen prepared on a grill, green string bean, baked tomatoes, 50 gr. of mushrooms boiled in a small amount of a chicken broth, salad from green vegetables, filled by a lemon juice, a glass of yoghurt or 75 gr. of low-fat fried meat with sauce, 125 gr. of potato in jackets, salad from cabbage celery and fresh fruits.

Alcohol: a glass of dry wine, a sort of liquid diet for her tasting pleasure.

Weight loss tips

Recently she wanted to lose weight fast so she cut out alcohol, starch and dinner. That created the amazing results where Charlize Theron lost 14 pounds in a month! However, she didn’t enjoy the experience and prefers to be her natural size. ‘It wasn’t fun to lose weight fast,’ she says, ’something strange happens to your body – you just don’t feel as strong even though I lost weight naturally, not with just some weight loss pills.’

Food outlook: Charlize Theron is reassuringly well-adjusted, largely because of her background: ‘South Africans love their food,’ she says. ‘I could live off potato chips! I’m very comfortable with my body. I love cheese, meat, pizza, fries… only now, I try to find a balance between what tastes good and what’s good for me in order to have a healthy diet.’

Charlize Theron’s workout secrets

The actress combined a diet and exercise program that keep her in shape. Charlize Theron is an active person and she likes to be constantly on the move; that’s why she does outdoor activities, as she herself puts it: “I love to be active, especially outdoors. My favorite workouts are cycling, kayaking and walking.” She also runs, does yoga and has been doing ballet for years. The fact that she has always been very active has helped her stay in shape or even regain her weight without struggling too much: “I have always been very athletic. I studied ballet for years, but I used to sneak out to do ice-skating, squash, running – everything. I still love exercise, and dance”, she said in an interview published on buildyourbody.net. Charlize Theron is real proof that a constant workout routine can have only positive effects on one’s weight.

Natural body shape: Slim; ‘I am usually around a size 10, which I love.’

Workout: Dancing; Charlize Theron trained as a ballet dancer. She also allows herself gentle gym work regularly and loves pillates.

Take Action! Start Now With These Books and DVD's

Check Out These Related Posts:

Rachael Ray is one of the most beloved celebrity cooks of our time. She makes cooking fast, tasty, and most of all fun. She runs several TV cooking shows, a daily talk show, a magazine and has a line of cookware. Eating all of that delicious food and constantly being on the go, you have to wonder how she looks so great. Rachael says she hasn’t looked at a scale since she was a child and says she doesn’t have time nor does she need the pressure of trying to make her body meet everyone else’s standards. How does she do it?

She believes that the best diet program is one that will make you eat healthier as a first step, just like the best exercise program is one that you will do!  A non-diet approach to, well, dieting can prove to be beneficial for some. It removes many of the pressures, expense and time-consuming tasks of managing a diet. More than anything, it’s a common-sense approach to eating. Eat what you should, avoid what you shouldn’t and indulge once in a while. The non-diet philosophy continues to gain in popularity.

A Rachel Ray diet focuses less on the pressure of eating or avoiding certain foods and more on the concept of common sense. Anyone who has watched Rachel Ray on television knows that she loves cooking good dishes that are often easy and quick to make.

Rachel Ray Diet Tips

Some of the most common dietary tips associated with Rachel’s philosophy include the following:

* Try to stick to a regular meal time.
* Don’t skip meals to lose weight.
* Drink lots of water every day.
* Don’t waste precious calories on sodas.
* Eat plenty of raw and fresh fruits and vegetables.
* Start off your day with high protein and healthy carbs.
* Create a moderate exercise plan that you can follow. (When starting any new exercise regimen, contact your doctor first.)
* Avoid those foods that are problem foods for you.
* Eat lots of lean proteins.
* Eat foods rich in monounsaturated fats. This should include cooking with extra virgin olive oils.
* Try to reduce stress in your daily routine whenever possible. If you do have stress in your life, try www.stress-help.info . This book really helps you reduce stress!
* Don’t eliminate all of the foods you love. Instead, eat in moderation.
* Don’t eat because it is time to eat. Eat because you are hungry!
* Don’t hop on the scale every day; it can add pressure to your weight loss goals.
* Maintain self-control by getting in the habit of “thinking healthy.”
* Avoid crash diets.
* Vary your meals and food choices to avoid boredom. There are plenty of tasty, healthy foods and recipes for you to choose from!
* Decide what “the perfect body” means to you

Although Rachel Ray does not typically endorse dietary supplements, Ray’s name has become linked to the acai berry juice, Monavie, which she featured on her show. It is not clear if Rachel Ray takes acai but acai is considered a “super food”, it contains many healthy nutrients and it has been referred to as the food that can “jump start a healthy lifestyle.”

What about exercise for Rachel Ray?

Here is Rachael Ray’s take on an interview with Shape magazine about exercise:

Shape: So what kind of workouts do you do to burn off all that extra-virgin olive oil?

RR: My favorite home morning routine is 100 crunches, 100 butt lifts and at least 20 push-ups. I live in New York City but have a cabin in the mountains, so I do a lot of hiking and walking, especially with my dog, Isaboo. I do belong to a gym, but I can’t get there as often as I’d like. I think a lot of women struggle to fit in exercise. That’s why my new talk show is going to feature a Better Than Nothing workout segment. The idea behind it is to do the absolute minimum to maintain your weight and health — and to make the routine simple, no special equipment required.

Shape: What’s your definition of healthy eating?

RR: I don’t believe in counting calories; eat in moderation and you won’t have to worry about the numbers. I eat pretty much everything. Flavor is really important. If you peeked into my fridge and pantry today, you’d find almonds, cashews, goat cheese, Pecorino, salami, bacon from upstate New York, olive oil, pasta, tuna, an open bottle of white wine, tomatoes and beans. Truly relaxing during meals and enjoying the foods on your plate also matters. I make it a point to sit down, have a glass of red wine and savor my supper every night.

Shape: Workwise, you certainly have a full plate. how do you stay energized?

RR: I really love what I do. In fact, even after a full day of taping cooking shows, I’ll come home and head straight for the kitchen. Cooking helps me unwind because it’s so meditative. I focus on what I’m doing, not my worries or my to-do list. While I’m making dinner, I’ll listen to music: anything from the Foo Fighters or Tom Jones to my husband John Cusimano’s band, The Cringe. And I’m a Law & Order addict, so I’ll often listen to it while I’m cooking.

Advice that we can all use!

Take Action! Start Now With These Books and DVD's

Check Out These Related Posts: