Tom Cruise and David Beckham Celebrity Diet, Workout, and Weight Loss Tips. Tom Cruise has reportedly lost 10 pounds in just six weeks, after following the advice and instruction of his good friend David Beckham. David devised a strict diet and exercise regiment for Tom who had put on some weight over the past year went to David for advice after seeing a photo where he had a “spare tire.” Want to know what David Beckham had Tom do? Check it out below.
Diet
‘He also gave him diet advice. Tom has been sticking to 1,200 calories a day, mostly grilled chicken and fish with lots of vegetables, salads and fruit.
Workout
Tom has reportedly told everyone he’s in as good shape as he was in Top Gun, adn that he is “thrilled” with the results of David’s program. Tom has a private gym at his home and David has been working out with him there. David’s workout plan for Tom included cardio on the treadmill, weight training and fencing lessons.
Source: Dailymail.co.uk
Anne Hathaway Celebrity Diet and Exercise Routine for Get Smart. Anne has a great reputation in Hollywood, and by fans for not getting sucked into the size zero mentality that is running so ramped in Hollywood. She doesn’t go to extremes in terms of her diet and her workout program. So how did Anne get into Shape for Get Smart? Check out all of her Diet, Workout, and Weight Loss Secrets Below.
Diet
Anne says that she got too thin for her role in “The Devil Wears Prada.” “”I was on a meal-delivery service, eating the tiniest portions ever.” “I look at pictures of myself at that time and I’m so tiny, I’m not even there. And on screen I looked kind of normal.” “That’s what freaks me out the most. I’d look at myself in the mirror naked, and I knew I didn’t look good.” “I have a lot of food sensitivities. I know that sounds like code for ‘I’m anorexic,’ but I’m lactose intolerant; I have a small, but not serious, sugar intolerance; I can’t have spicy foods; I can’t eat fried foods. Oh, and processed flour. It sounds like a death sentence, but you just learn to love different foods.
“The foods I eat now make me feel good. And I can eat a lot of things: certain cheeses-sheep and goat cheese- and beautiful farmers’ market vegetables, fantastic whole-wheat bread. I eat Greek yogurt in the morning. I have this whole ritual. I put in blueberries, blackberries, strawberries and goji berries, then I add chopped almonds, a handful of granola and honey on top. I love almond butter and almond milk. Sometimes, I’ll fry an egg and have it on top of spelt toast. I love fish. I was a vegetarian for 10 years, but I’m not anymore. When I do eat meat, which is not a lot, I try to make sure it’s organic and range-free.”
“I didn’t want to lose any weight for ‘Get Smart’.”
Exercise
“I wanted Agent 99 to have a womanly body with curves and muscles, so I strength trained three times a week, and I ran on the treadmill for 30 minutes or 3 miles, whichever came first. I didn’t lose any weight, but in a month and a half, I lost one and a half inches off my thighs. My stomach got tighter. My arms, a problem area for me, got more definition. And I still have my hips and boobs, which I’m really excited about. I love being strong! I love being able to lift heavy boxes. I love being able to do 20 push-ups. I love being able to hear the whack when I punch a bag.”
Source: Self Magazine
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