Tyra Banks is a supermodel, an international celebrity for almost 20 years, and hostess of the well known “The Tyra Banks Show”. Tyra Banks is also one of the all-time best Elite, Vogue or Victoria’s Secret models. The 5’11″ beauty was quickly discovered in Los Angeles, her birth city, and offered a healthy contract with cosmetics company Cover Girl. She is only the third African-American woman in the world to secure such an opportunity. She couldn’t have been able to maintain such a great career over all these years without a healthy diet plan and a great workout routine. Keep reading to find out some weight loss tips that work!
Diet Dishes
Tyra’s diet and fitness plan for losing an estimated 30 lbs in five months and getting back in shape included:
- Hiring a chef to cook healthy meals.
- Cooking soup dishes for herself, using recipes from her favorite cookbook “400 Best-Ever Soups” by Anne Sheasby, offering good weight loss tips as well. Losing weight with soup is a diet tip also used by Cameron Diaz to maintain her starlet figure.
Today, she said to “Shape” magazine that she eats plenty of fresh fruits (her favorites: mangos and papayas) and salads with chicken, shrimp, as part of her protein diet plan. She recently hired a part-time chef to help her out in the evenings. “He makes meals and leaves them for when I get home. This way I can even enjoy regular diet desserts because he knows a lot of healthy diet recipes” she says. Eat right, lose weight!
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Workout with Celebrity Trainer
When it comes to dropping some sweat or lose weight quick, Tyra Banks likes to do it her own way, with a private trainer. Martin Snow is “her guy”, a well known fitness trainer from the ultra exclusive “Trinity Boxing Club”. It was him who told “US Weekly” all about the star’s program and other weight loss strategies.
“Basically what she does are moves that a fighter would do. She tends to get bored just doing conventional stuff. I do old-man Charles Atlas workouts. Typically, I bring her over to the park for workout routines to lose weight; we will do some warm-ups, boxing, some running drills, a parachute run where I put a parachute around her and she runs with it. We will do some medicine work where she will take heavy medicine balls and run and chase after them, and throw them at different angles. And then we do kettle balls. I bring them out to the park for the weight loss training. They are fantastic tools. For women, they are awesome. They target the core and you can do it every day. She is getting a pair for home and for work. She comes in around three times a week for around and hour to an hour and a half and each time it’s different. She is not afraid to get dirty. She is not afraid to go to the park and have people looking at her like she’s crazy. She is not worried about image, just weight loss results. I really stay away from doing anything you would find in a health club routine. If you can plug it in, we probably don’t use it. And if it was invented after 1950, we don’t use it. It’s very effective. You don’t need expensive equipment or high tech stuff, there is no “easiest way to lose weight”, just hard work!”
Get these great Kettle Balls with a DVD and get an unbelievable exercise!
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The “Laguna Beach” alumna that gives birth to all kinds of talk around her all the time, Kristin Cavallari is very well known as girlfriend to such names as Brody Jenner or Nick Zano. She just stared in two episodes of the hit show “The Hills”, successfully replacing Lauren Conrad. While at Laguna Beach High School she actually was in a powerful scandal with Lauren Conrad who later became the star of the smash hit “The Hills”. Starting from that point, Kristin Cavallari 
became a little shadowed but after five years in the continuous spotlight, Lauren Conrad decided to quit the show and move on to better and bigger things (apparently) and so there we have Kristin Cavallari, once again! Has she come here to stay? Agreed, she does look really good (with her bitchy attitude altogether) and that’s what made us feel obliged to discover her secrets and exercise tips to lose weight. Asking about her diet and exercise secrets? Just read below about her celebrity diet and there you’ll have them!
Kristin Cavallari’s Diet
Kristin Cavallari spoke with “US Magazine” about her high protein smart diet consisting of a good amount of fish, in particular salmon and a lot of veggies. Kristin Cavallari avoids sugar diet altogether. “I’ll usually have eggs and fruit for breakfast and I try to do a salad with chicken for lunch. I try to eat really healthy.” Kristin Cavallari also tries to keep an energy bar with her in case she gets hungry or needs a boost and doesn’t have time to eat a proper meal, saying “I’m not normally like that. It’s only been the past month. I have low energy and I get headaches a lot. I need to be more careful with this.”
Kristin Cavallari’s diet and workout are surprisingly good. Cavallari does not buff into shallow weight loss diet programs, she does not count calories and does not make up diet plans to lose weight. She said to “In Touch Magazine” – “I just stay active and have a sensible diet and I enjoy very much my diet shakes. I feel like every time I am so strict with myself, I binge and go crazy. It’s all about everything in moderation and not overeating. A sort of eat-to-lose-weight diet”. Truly one of the best celebrity diets, and who would have thought that Kristin Cavallari is well-versed on the subject of healthy eating? She doesn’t need any diet help but it is just as true the fact that she never needed undergoing massive weight loss.
Workout Using Your Brain
When it comes to exercise, Kristin Cavallari doesn’t enjoy going to the gym. She exercises, of course, but she just does not obsess about it, which is the attitude everybody should have. Although she does not have an exercise physiology degree, Kristin Cavallari knows the important weight loss trick is working on the biggest muscle groups. This produces the best results in the shortest amount of time and it came as a surprise the fact that she was familiar with this, because most people do not seem to realize this simple fact. So Kristin Cavallari focuses on leg exercises and light weights and doing the very important good cardio exercises. Keeping her killer body in top shape, Kristin Cavallari, known from the “Laguna Beach”, was spotted paying a visit to her local fitness center in Hollywood.
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