From the looks of it, it would appear as if the Audrina Patridge, the girl from The Hills has it all: beauty, money, fame and a great body. But rather than leading us to believe that she can eat whatever she wants and still have a bikini-ready body for the camera, she openly admits to having the same body insecurities as we all do. The Hills star has slimmed down a lot since she first got on the MTV reality show hit. Here is where you will find out all about how she did that!

The Hills Diet

Back in high school, The Hills hottie said to thehollywoodgossip.com that she used to guzzle milk to slow down her metabolism. Now that it’s under control, the 23-year-old Audrina swears by portion control: “I order what I want when I’m out, but I don’t eat all of it.” With the added pressure of being on camera and constantly being snapped by paparazzi, The Hills girl sticks to a disciplined exercise and low fat diet plan that focuses on power foods and circuit training exercise six to seven days a week. The Hills Diet focuses on clean low carb diet food while shunning most carbs like sugar, bread, pasta and rice. The diet involves eating three meals a day and three snacks with the occasional diet supplements, which total about 1,500 calories.

Here’s what a typical day’s worth of food looks like: breakfast consists of whole wheat toast and peanut butter, lunch is usually a protein shake, dinner is fish or another lean protein paired with steamed veggies like broccoli, and snacks consist of almonds and apples. Organics are very important, as Audrina tries to only eat foods grown organically and stay away from meat, but does consume a lot of fish.

Workout Fun

Audrina Patridge exercises on most days of the week, sometimes in the presence of a trainer and sometimes on her own, according to dietsinreview.com. Three days a week she focuses on circuit training infused with strength training like lunges, squats, push-ups and free weights. On the other days of the week, she focuses on cardiovascular work like either doing laps in her backyard pool, hiking in Runyon Canyon, going for a run or pumping iron.

Here is what Audrina Patridge has reveled in a recent interview for “OK!” magazine about her body: “My mom has a good body, so I’m lucky to have the body I have. I’ve always been in shape; I’ve danced since I was really little and I was on the swim team. I’ve been training with a trainer. At the start of the season, we had a routine, but now we don’t have time. We were on a strict diet that the trainer gave us, but I couldn’t stick to it. I need food or I get really bitchy and light-headed.”

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Matt Damon is mostly known for his crooked smile and cute appearance. He is also offered the crown of “Sexiest man alive” by people’s magazine. He possesses an extra-ordinary niche in his performance. There are several clues that can be gathered to help guess what Matt Damon do to get in such good shape. keep on reading to find out how he gets into shape for his movies.

Matt Damon’s Workout Regime

• Cardio workouts such as running, swimming, bicycling and swimming is considered to be the most effective workouts for boosting metabolism, they are also good cardio exercises that will help you to loose weight faster. It can easily discard those unwanted fats from your body and stimulate muscle gain easily. It is always advisable to perform mild cardio before weight training workouts.

• Heavy workouts such as bench press, leg raises, dumbbell curls, barbell press etc. should be performed in sets for sculpting your muscles. Proper rest between the sets is extremely important for a steady recovery.

• You should perform body weight workouts such as squats, dips, sit ups, pull ups etc. between your weight training and cardio.

Diet Plan

Nutritious foods such as fruits, vegetables, oatmeal, eggs, lean meats, fishes should be consumed daily. These types of foods are the best types of foods to eat to lose weight. Supplements such as whey, creatine and casein should be included in your diet for gaining muscle mass. Small meals are usually considered beneficial, you should preferably take 6-8 small meals daily.

Workouts for muscle development need lots of endurance and strength, which can be attained by your body by consuming Nitric Oxide. It can stimulate blood flow and accelerate muscle pumping. Bodybuilding usually causes joint pains and injuries, which can be treated by Nitric Oxide. It can easily decrease the recovery time. Its intake rejuvenates your immune and nervous system, which eventually improves your mental focus. It can also prevent cardiovascular disorders.

Order the supplements that Matt Damon uses to repair joint pains and injuries.

BSN NO-XPLODE-Nitric Oxide Creatine

Matt Damon spends a lot of his time running, so cardio fitness is essential. One of the best ways to improve cardiovascular fitness is through interval training. Long distance jogging is not the best method, as the body falls into a slow, steady rhythm. With interval training, where periods of gentle exercise are interspersed with periods of extreme energy, such as sprinting, the entire cardio respiratory system is pushed to its limits. If you doubt the effect of extreme high intensity training, then consider how exhausted 200m runners are after 20 seconds of extreme exercise. Even athletes at the absolute prime of their fitness can become exhausted in a very short time when performing high intensity training.

A free weights bench, set in the inclined position, can be seen in one of his apartments according to motleyhealth.com. Once again the free weights are out, and bench presses seems to be “advertised” as his preferred exercise. However, judging by his biceps, Matt Damon also works hard on his arms as well as chest. By working a combination of cardio, weights and diet Matt Damon gets into shape for his movies.

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