Marisa Miller Celebrity Diet and Workout. Her food and fitness regiment keeps this 5 ft 8 inch model looking amazing. Marisa grew up on the beach and loves to surf. Being a Victoria’s Secret Model, Marisa takes her body seriously. She obviously knows what she’s doing. Want to know what she does? Keep reading and be sure to check out our highlights of November 2007 Fitness
Diet
Marisa Miller eats a balanced, low fat diet with a lot of whole, organic foods. A typical Brunch for Marisa is a veggie omelet, and a mixed greens salad with cut green grapes and goat cheese for dinner.
Exercise
Marisa surfs almost every day. When she can’t hit the beach she does a spinning workout at home on a stationary bike.
Tips & Secrets
Marisa avoids processed foods, which are unhealthy, and can make your hair, skin, and nails, look bad as well as your body.
Quotes
“When I’m home I cook a lot. I eat often and try to have my largest meal during the day, and then a smaller one at night to maintain a great energy level throughout the day.”
Matthew McConaughey Celebrity Diet and Workout. His fitness philosophy keeps him active and healthy. Matt works out a lot and he definitely pays attention to what he eats. It appears to be working. He is lean and has good muscle definition. Find out his body sculpting secrets below.
Diet
Matthew McConaughey Eats a Low Carbohydrate Diet.
Exercise
Matthew works out all the time keeping very active. For his washboard abs in the movie “Sahara” he did cardio, rope climbing and weight training. Running, Surfing, Swimming, Bicycling, Boxing, Cardio, Calisthetics, Yoga and more. He also worked with trainer Gunnar Peterson and did “Core Secrets” workout.
Quotes
“Without exercise, I feel like my head doesn’t work right. I just feel better when I work out. I do sit-ups, push-ups and jogging. I think the body is a beautiful thing, and you should take care of it. Whether it’s going for a run, dancing or loving, my rule is break one sweat a day.”
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