Kirsten Bell is one of the newest sensations in Hollywood. She had appeared in the covers of magazines, and people had been admiring her figure. She had been asked a couple of times about her diet and weight loss program. Here are her tips on diet and fitness.
Kristen Bell’s Diet
Kristen Bell is very good in counting the calories in her diet. She said it’s comforting to be diet conscious. She never felt deprived on her diet even if she’s a vegetarian. She never had diet breakthroughs but she made sure that her diet had everything that she requires and her best diet consists of vegetables and fruits, without the dressing.
She never liked weight loss programs because she prefers a full body fitness training like that of a Tae Bo or Pilates exercise. She always try to be diet conscious, but sometimes especially on a Super Bowl Sunday, she would forget that diet at the meantime and indulge herself with Doritos. She had her share of guilty pleasures and she loved boxed cakes. Still, she does her best to maintain a healthy diet, with her own fitness program.
Kristen Bell’s Fitness Program
To keep her butt small and firm, she started taking the stairs as an exercise wherever she goes. According to the Public Health Agency of Canada, climbing 2 flights of stairs a day can lead to a weight loss of 5.9 lbs a year. It not only improves your good cholesterol but also increases your leg power .
Aside from taking the stairs as her regular exercise, she also added hiking to her fitness regime. With her girlfriends, they took in hiking as a part of their exercise program. Not only do they work their goals together, but exercise and weight loss became fun.
When looking for a fitness program, hiking is one good exercise. So it’s not only a walking exercise but a cardio exercise as well. Aside from burning the calories, which is a great way to lose weight, it builds the stamina as well just like fitness machines do.
Apart from those, Kristen Bell also does Tae Bo and Pilates exercises. As we all know, Tae Bo is one of the best exercise to sculpt the whole body. Doing Tae Bo exercises helps improve the flexibility of the body. Since its exercise routine is very intense, the body burns calories twice as much as normal exercise programs do, so it’s one of the best ways to lose weight and improve the body’s fitness at the same time.
Kristen also does some fitness exercises to tone her muscles. She loves to be socially active, instead of partying she would do fitness training with her friends. She always liked well toned arm muscle so she picked lifting the buckets as an exercise.
Arm toning exercises
The push up
This exercise strengthens the chest, the shoulders and the triceps. Set down on all fours stretch with the knees in line with the hips, position both hands near the chest and align it with the shoulders. Constrict your abdominal muscles; push yourself up until your weight is resting on your toes. When the elbows and shoulders form a ninety-degree angle, stop. Repeat the process a few more times.
Triceps extension
This exercise strengthens the triceps. Lie flat on the bench and hold the weight over you head, palms facing the floor. Change the position of the weight so that your elbows and arms would be in a ninety – degree position and the palms are facing the floor. With deep breaths, lift your arms slowly until your arms are straight and then lower it slowly again.
Bench Press
This is a great exercise for the triceps. Lie flat on the bench with a medium barbel. Push it up until both arms are locked and slowly go back to the original position. Just before it gets close to your chest, with a bouncing motion of about two inches push it up quickly. This way, the triceps keeps the weight on.
There are a lot of fitness programs out there to choose from. Whatever the case is, always make sure that you have a balanced diet, and the right fitness training. If you can hire a fitness trainer to help tailor-make a diet and fitness program for you, even better. Just always remember, in every weight loss program you try, always have fun, and you will not only have a gorgeous body, but an amazingly happy life as well, like Kristen Bell.
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Kobe Bryant is an American All-Star shooting guard who plays for the Los Angeles Lakers in the National Basketball Association (NBA). Bryant led the Lakers to three consecutive NBA championships from 2000 to 2002. Bryant has become the cornerstone of the Lakers franchise. He led the NBA in scoring during the 2005–06 and 2006–07 seasons. In 2006, Bryant scored a career high 81 points against the Toronto Raptors. Bryant won his fourth NBA championship in 2009, leading the Lakers to their fifteenth title. He is considered by many the best basketball player in the world. Here is how he does it.
Kobe Bryant’s Routine
A training exercise that is done by Kobe is called the 666 workout. 6 hours a day, 6 days a week, 6 months a year.
Consists of:
2 hours of running
2 hours of basketball
1 hour of Cardio (boxing, jump rope, etc)
1 hour of Weights which are listed below:
Day 1 & Day 4
Bench press
Lat pull-downs
Incline press
Military press
Abdominal crunches
Day 2 & Day 5
Lateral dumbbell raises
Bar dips
Tricep press-downs
Bicep curls
Abdominal crunches
Day 3 & Day 6
Back squats/Front squats
Leg curls
Leg extensions
Calf raises
Abdominal crunches
Also an important thing to know is that Kobe focused on plyometric more than anything, which for those who don’t know is a method to develop explosive power. personally have tried to follow this brutal training regiment but I have failed to succeed in passing the fifth day of the workout without swaying away from the workout plan. This workout is hard to do for just five days let alone to do it for six days a week and six months a year, writes Helium.com
Think you are up for the challenge?
Kobe Bryant does these exercises to increase the size of his jump, a crucial part in a NBA players workout as stated by ezinarticles.com
It is essential for NBA stars to stay on a very strict jump workout that they do every day. The workout is very simple and can be done by basketball player of any skill level, whether you are a high school player who needs a few more inches to dunk or a college star that wants to win a dunk contest. Here are the key elements of the NBA jump training.
1. Jump Squats! Stand with your feet shoulder width apart and your hands behind your head. Bend your knees and crouch so that your legs are parallel with the floor. Now jump as high as you can, keeping your back straight and your hands behind your head. Instantly when your feet touch the ground, repeat the whole process. Do about 20 jumps, 3 times or until you cannot do anymore.
2. Stairs! This is easy and effective. Start by simply running up the stairs and walk back down. Then run up the stairs skipping a stair with each step. Then Hop with both feet up the stairs. Ten Hop on 1 foot up the stairs. All of these exercises work your calves tremendously, which is a huge part in jump height. Do these workouts every day.
3. Sprints! Sprints are much more effective in improving jump height than long distance running. Sprints force your muscle to become much more explosive. Do at least 5 sprints, 100 yards long, every day. You will see your quickness begin to skyrocket and you will start jumping higher in no time.
One of the trainers that Kobe Bryant works out with is Tim Grover. Tim works with many athletes. He is so highly regarded that he worked very closely with Michael Jordan. Tim Grover specializes on how to jump higher and be more explosive. Get his book right now!
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